
pacing


I woke up this morning a bit off-kilter with my emotions all over the place.
It’s been stressful at work of late, and I’ve been processing a lot from last year and simply trying to move through everything without completely breaking down.
I haven’t been too successful, but that’s only because I’m stubborn, and I’ve had to be shown I need to take more time away from work.
So feeling all that I’m feeling and knowing I wouldn’t be able to provide my job with 100% of me today, I am taking an FMLA day, and I intend to rest my mind, body, and soul.
Coincidentally, I learned it is World Mental Health Day today. God is always trying to tell us something.
World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.
—Mental Health Foundation
As the theme of World Mental Health Day highlights, ‘mental health is a universal human right’. That’s why at Mental Health Foundation, we’re dedicated to addressing the inequalities in mental health and working towards good mental health for all, not just for some.
If you need this day, please take it. Do not be like me and wait until you’re nearly bursting at the seams from built-up pain and anguish.
Be good to you today.
Peace and blessings.
I am sharing this final newsletter from A Cornered Gurl via Medium.
I don’t want to be that editor who shuts down their publication without sending a proper goodbye and explanation… So, here we are.
And here is not where I want to be, but here is where I have to be.
Some of you may know, that I was promoted at work this past March, and with that promotion, came assignments and responsibilities that eat up my time, and sometimes my sanity.
As much as I would love to continue to don a superhero cape and keep the midnight oil burning for A Cornered Gurl, ultimately, I cannot.
I can no longer work full-time, take care of a senior dog, coordinate event planning details for our company Engagement Team, and breathe without feeling like I will pass out.
It is a lot! Recognizing this and knowing the depth of what it takes to accurately review, edit, schedule, publish, and interact with various writers is a surefire epiphany.
One year later, I am at an impasse, but I know my path — I am of sound mind and body, and I say to all of you, it is time.
I love this space and it will always have my heart, but I have to let some things go. Checking my list of duties and commitments, I have to select things that will break my heart to see them reach their end, but will eventually benefit me in the long run.
Thank you for trusting me with your words. Thank you for trusting me with your heart. Thank you for allowing me to welcome you into this safe space one more time.
I want you to know I have given this so much thought and consideration — devoted days, weeks, and many hours to this decision. It is not a pretty thing to witness oneself fight their own shadow about their dreams.
I am not acting in haste. It is a practice of mine to only draw a conclusion regarding major life changes when I have sat with the idea of those changes for a long time.
I am at peace with this. My mind is at ease.
If you have granted me the opportunity to publish your work, it will remain here forever unless you choose to remove it and publish it to your profile or send it to another publication you believe suits the content.
As I did once before, I will leave ACG up for future readers to peruse the words shared here and the interactions, too.
Should you choose to let them stay here, this is their forever home. And I welcome their planted presence as I did upon publishing them.
I am toying with the idea of also jumping ship regarding Medium as a whole. I have not yet come to a conclusion on this subject.
I do know I do not have the time to publish my own work nearly as much as I used to.
I also do not have the time to read the work of other writers as much as I used to or would like to.
Medium is ingrained in my heart, but it does not make me emotional anymore at the thought of calling it quits here.
I have devoted nearly ten years to this platform. I have been here for the many changes that occurred in the past, and I do not know if I have it in me to continue on for the many changes to come.
The jury is still deliberating on that.
If you want to, and your bones tell you to pursue this task, you can keep in touch with me, should you notice I have gone quiet on Medium.
I will keep ACG’s Instagram page, but make some changes so that it reflects more of who I am as a person and not an editor. You may keep up with me there.
I will always have my website, which includes my blog and other points of contact there. It is also dubbed A Cornered Gurl.
I would say, “Goodbye and God Bless,” but this is not goodbye. This is simply, “See You Around.” It just will not be here in A Cornered Gurl.
At the publishing of this letter, submissions will be closed.
Please know you are and will forever be thought of, admired, respected, and uplifted.
I wish you well. It has been my pleasure.
*Sidenote: I am NOT leaving WordPress. This is my home. This is for Medium only. ❤️💜💙
Originally shared as the final newsletter in A Cornered Gurl via Medium.


I awakened this morning to a pool of emotions — overwhelmed by their presence, I called my job and reported the absence I knew I would be taking. Last year, I had several emotional breakdowns, and much of the therapy I had become so used to applying to everyday life dwindled between my fingers and lifted itself away from my mind and body.
I was crumbling.
Because of the incredible shift in my mental health and my heart after experiencing a loss I never thought I would encounter, I applied for FMLA through my job. It took months of convincing from my supervisor and one of my Work Force Managers for me to actually have it sink in that I needed relief.
I needed to be open and honest enough that I could not continue to press forward with the intensity of work I had been pushing myself through while trying to grieve. I wanted to be able to write my way through it — to grieve pleasantly and intact.
But there’s no such thing as grieving pleasantly or remaining intact when there is a loss as deep and as heavy as the loss of my older cousin (who was much like a mother to me). I spent much of 2022 hating every single month without her until November.
The struggles of living life without her were still fresh and weighty, but the days did not feel like Mack trucks driving over my body — crushing me in real-time. I was beginning to experience other emotions instead of anger and pain. I was moving through acceptance, understanding, and trusting the design of this world — even if it meant not having my cousin in it.
And even though I was striding toward digging myself out of a deep pit, some days still hit me harder than most. This being the case, I applied for FMLA in late January of 2023 and was approved in March of 2023. Five months later, I am using my first day as a leave of absence.
Let me reiterate … five months later … the first day of leave is being used. I have had days of PTO that I have requested prior to as commitments to doctors’ visits or the monitoring of my sight, but to actually wake up knowing I would not be 100% mentally available and take the time approved for me to use, I had not used since its approval date.
Today is the end of a 4-week training commitment I acquired. After training five new hires (at once), witnessing their graduation yesterday, and knowing they are equipped with the tools they need to venture out into the radiology scheduling world, I can breathe easier. I was informed earlier this week of the possibility of them getting to log out and go home early from the office, and I beamed with pride.
Part of me wanted to be able to be available for them today remotely and the other part spoke louder — you need to rest. You just moved and you immediately hit the ground running again as if you did not need more time off. They will log off early anyway. You’ve done your job.
So, as you may have guessed, I am listening to the other part of me. I have to.
Late yesterday evening, I had all intentions of getting up this morning, logging on to take calls, and being available for the trainees, but I could not get past the emotional hold on my body and my heart.
As much as I did not want to — the fight between my two selves took place and I begrudgingly pushed the weight of more responsibility to the side and decided to take care of myself first for once in a long time.
On the tail-end of a recent move, I’m basking in light. To help with my emotional imbalance, I am sitting in one of the spaces in our new home that provides me with plenty of natural light and peacefulness — two things I welcome with open arms.
I had been a black-out and dark curtains person for such a long time, and deciding to allow God’s sunlight into my home in every corner is doing wonders for my mood. And on a day like today, I am more aware of the necessity of it.

I have four plants that I love and adore just as much as Jernee. Their names: Dora, Lyric, Sage, and Jupiter. They have their own little space in the corner closest to Jernee’s resting space and our balcony door, under my artwork display of birds.
While resting in this spot of our home, I am overcome with a variety of beauty and more chances to appreciate what natural light, an open layout, hardwood laminate floors, and color can do for the mind. My mood is enhanced in a positive way and moments of pure joy tap me on my shoulders.
Jernee prances around yet keeps close to me as well. She can sense I am a bit off-kilter — protective mode is on. I am grateful for this, too — her own little version of light for me.
I knew we needed a change. I knew that I could not, would not continue to give my hard-earned money to an organization that refused to carry out its clause when I signed a lease with them five years ago. If I was going to pay the amount of money I was paying, I needed to see and feel the reasons why.
And here, I have my reasons.
I do not know what the rest of the day will provide for me — how I’ll move through the overwhelmingness of emotions, and what I will do to further help me get through, but I am thankful for the beginning stages of peace.
I will not take any of this for granted. As I feel more tears readying themselves to trickle down my cheeks, I am grateful for them, too. Being vulnerable when I need to be and accepting the integrity of a grieving mind and its influence whenever it pops up can be motivators.
I welcome peace. I know it will be the end result of doing what I needed to do when I needed to do it.

Juneteenth marks the day in 1865 when federal troops arrived in Galveston, Texas, to take control of the state and ensure all enslaved people be freed, more than two years after the Emancipation Proclamation.
— Jae C. Hong/AP
Celebrations of the holiday started out regionally in Texas, but as Black Americans spread out across the United States, they brought their traditions with them, including remembrances for one of the final vestiges of chattel slavery.
— Alana Wise/NPR
This is a federal holiday. Many of us would love to be off from our jobs to celebrate and reflect upon it, but depending on the industry in which you work (if you work), this isn’t so.
I work in the medical field: specifically, radiology scheduling. We do not get Martin Luther King, Jr. Day off, so of course, Juneteenth will not be any different. *Insert unsurprised look here*
Although, much to my chagrin, I am off from work for a different reason.
I am not feeling well; taking a chance on creating a new dish that included adobo and coconut and a host of other spices (and it was incredibly delicious), then following that up with a huge bowl of ice cream, my body has taken a stance all on its own to have me laid up, attempting to recuperate from a MAJOR digestive response to my eating habits last night.
I have grown used to not being off when my peers are — to batting away at incoming calls left and right in order to schedule patients for their much-needed procedures. Before this position, I was used to checking patients in or screening them for COVID-19 symptoms and ensuring their medical insurance coverage was up-to-date and accurate.
And before that, I had been explaining medical insurance coverage to patients and informing them of their estimated out-of-pocket due for certain gastroenterological and eye procedures. I am used to working when others are not for federally recognized holidays.
And if my digestive system was up to it, I would be logged on at this moment, taking calls.
But for those of you who are off; for those of you who can celebrate this day and reflect upon it in ways that are beneficial to you and your community, I hope you will.
Widespread recognition of the holiday was slow moving. For years, it was a relatively obscure holiday celebrated among Black people with little acknowledgment or understanding from outside cultures and communities.
— Alana Wise/NPR
While I am recuperating and learning my lesson from concocting things my body cannot tolerate, I will further educate myself on this glorious day by reading about specific events, festivals, and moments of reflection that took place this weekend and will take place today.
Grow in peace. Grow in love. Even though this is Freedom Day, many of us are still not free.
Peace and blessings.
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