The Building Blocks of Me

Supriya Bhonsle via Mixkit.co

Stepping Out of Fear’s Shadow

The crows caw and squawk outside my window. It’s a beautiful, sunny Sunday morning and Jernee and Nala are quiet. They are resting while I work. The weekends are designated days for in-depth writing, reading, listening to music, soul-searching, and growth. I am learning how to shed old skin and create positive energy spaces for myself once again. I lost the sense of me a long time ago. I allowed fear, rejection, one-sided relationships, and false senses of love to rule over me. In the throes of sadness and pain, we can become fickle beings, even more than we already are.

I am learning how to shed old skin and create positive energy spaces for myself once again.

Opportunities are presenting themselves and instead of swatting at them because I do not know what agreeing to them will bring, I am saying, “Yes!” to open doors and walking through them. I always sit with something new for assessment purposes — to understand and research it thoroughly before committing. Quick decision-making can go two ways: good or bad. I’d like to aim for more good outcomes than bad and I have done this for the most part.

I am setting up my life as I would building blocks. Every new aspect, change, or decision is becoming a tool for growth and my future. I have goals set and many of them, I am planning to accomplish before the end of 2020. I have curbed my spending, devoted more time to reading and writing, and focused on building a brand. If I do not get a headstart on my future now, I may never do so. Once time has passed you by, it doesn’t circle back around to collect you on the rebound — it is ready, even if you are not.

The crows squawk again. There are five of them. One seems to lead the others into a cawing fest as I attempt to drown them out. Nature will not step aside because you need silence. The wind does not know its whistle disrupts your thinking process. The rain has no forethought of your plans to pen three articles before dinnertime. It is up to you to stay focused and get the work done.

I am my own pep squad.

While alone at home, I have to take mini breaks for moments of encouragement. If I do not do this, the work suffers. And at this point in my life, I cannot let the work suffer. When I think about the possibility of shifting from 40-hour weeks to 30-hour weeks, maintaining a strong writing base, and studying methods to enhance and hone my craft, there is no time for suffering. I sing to myself. I say delightful phrases and aphorisms. I make myself believe that everything I envision, along with prayer and patience, will manifest itself into being. I am my own pep squad and I cheer myself on wholeheartedly.

Support: It drives me.

The Merriam-Webster dictionary defines support as follows: the act or process of supporting: the condition of being supported. (n)

I know how important support is: familial, by way of readers, and friend-based. I have grown from it. I appreciate it. It is what keeps me going on my worst days. If it were not for support, I could not be a writer. What I have gained in the sense of love, understanding, kindness, and acceptance, has come in vast amounts from support. From the day I began putting my work online until now, I have needed support and I have gotten it.

I sing to myself. I say delightful phrases and aphorisms. I make myself believe that everything I envision, along with prayer and patience, will manifest itself into being.


I am stepping out of fear’s shadow. I made the decision a few weeks ago and since then, even though my limbs shake and my stomach gets queasy, I press forward. I want to know what I can do — what I will allow myself to do if I remove myself from the harmful grip of fear. Some fear is good. It can be a reminder. There are things in life that require you to be fearful of them so you will not bring harm to yourself or others. I am mindful of this type of fear. It keeps me safe. It keeps my loved ones safe too.

“Fear is a feeling that is internal and is conscience.” — Dr. Mary D. Moller

“It arises when sensory systems in the brain have determined an external stimulus poses a threat. Outputs of threat detection circuits trigger a general increase in brain arousal and can result in altered threat processing: fear and anxiety disorders.” — Jaime Rosenberg

The fear I speak of is that clutching fear that barks at you to not do something because it’s bigger than you — to step back and away from infinite possibilities. It cripples you, stirs up anxiety, and causes your body to shift and change along with this emotion. This fear will not have my attention anymore. I am setting boundaries and it is not welcome. Am I frightened? Hell yes! But I will not remain in that mode. If I cannot move past the scary bits in life, how will I ever know what can be?

With each passing day, I urge myself to do something a bit more difficult than the previous one and for me, this is a massive accomplishment. I am taking a personal stand against what fear has done to me and what I have allowed it to do. Reprogramming my brain regarding this emotion will take time, but I refuse to sit back and continue to do nothing. There is a life that I envision waiting for me and I intend to experience it.

I am taking a personal stand against what fear has done to me and what I have allowed it to do.

These are the building blocks of me and with every step, I am changing.


Originally published via Medium. The link shared is a friend link as this an article behind Medium’s paywall. This article is also curated by Medium Editors and featured in the “Self” content tab for Medium.

I Will Not Chase You

Sébastien Conejo via Mixkit.co

You Are Free To Run Away

Communication . . . The human brain often relies on this form of connectivity — developing a bond through talking, hopefully, to better understand our loved ones and the people we meet. But how can we further strengthen a bond when we encounter someone who fails to communicate to us their need to leave, exit, and do away with us as their loved one?

Some people are quite savvy at discarding people like garbage. I have never been a ghoster. It really isn’t in me to just stop speaking to someone without learning, feeling, or realizing that this is perhaps what they want. If you are in tune with the air and space around you, moments of peace offer sound revelations. I have had to make two extremely tough decisions recently and both have broken my heart.

You know when someone needs space. If you’re a reader of subtle hints and can pick up on clues, you feel when someone doesn’t want or need you around. It really isn’t rocket science or an invasive study of some devastating happening in the body.

You. Just. Know.

And when you know, how you approach that situation can make or break your relationship. If you have come across ghosting behavior before, you know the signs. They appear without a warning. You do not get a caution light or an alarm. You just need to be prepared. What I have come to recognize as tell-tale signs of inevitable ghosting are as follows:

One-word responses.

They are no longer eager to speak to you.

You don’t hang out because there’s an excuse on their end — they are always busy.

They don’t return phone calls or respond to text messages when they did so in the past.

They aren’t the least bit concerned about your well-being.

If you don’t reach out to them, they won’t acknowledge you: a one-sided relationship ensues.

If there have ever been at least three of the above things taking place, ghosting surely followed. Therapy is teaching me not to hold onto people, not to cling to them regardless of the years invested or how we’ve come to be. I am learning that everyone makes their beds and everyone has to lie in them.

If we are faced with the potential ending of a long-standing friendship or relationship and it is not being communicated verbally by the ghoster, chasing after them won’t stop them from running — trying to get them to stay won’t ensure their presence.

They Want To Leave.

Let them. Move out of their way. If it is in the plans for them to return to you or reconnect, they will. But you have to be willing to let them run or disappear because it is going to happen and there is no stopping it. When walls are actively tumbling down, one person cannot stop them from falling.

You have to be open enough to the possibility of certain relationships reaching their end-date. It happens . . . It is life and life surely does not stop for any of us.

I am learning to appreciate the beautiful takeaways of loving these two people and holding space for them, should they ever pop back into my life for a season. Holding space, to me, does not mean waiting around for them, it is me simply having a spot in my heart ready for them when or if they ever return and loving them while they’re away.

It is me knowing that running is sometimes the answer to one’s problems and respecting that. It is me knowing that time shifts and people grow into beings we may not recognize and these strangers must flee away from us for however long it may be — even if it is forever.

Make no mistake, I am mourning my losses. I am grieving their disappearance and distance, but I will not chase them. I will not cloud them with my worry and my sensitivities. They want the air at their backs and new waves slapping their faces. I understand this and I have stepped aside . . .

They are free to run away.


Originally published in P. S. I Love You via Medium. The link share is a friend link as this is a piece behind the paywall. Thank you for reading.

I Haven’t Forgotten You

You’re All I Think About

Kids by delfi de la Rua via Unsplash

I wonder who has told you. If you know. If you’ve always known. If you want to know. I think about the right moment to say something, casually bring it up, but there’s nothing casual about coming out — again. I know you should hear it from me, but I am dragging my feet as it has been hard getting them from up under me — I have been sitting on them for too long. You should have known years ago or at least, in October when I told our brothers or when our father called and I confirmed what he already knew in January. Every time I dance around the subject of repeating those words again and this time, to you, I get an ache in my heart. My eyes water. My soul screams.

Everything in me stops.

I see you, but not the woman you are now, more like the infant-to-toddler that you were years ago and I want to hold you close and sing “You are my sunshine” until my throat becomes sore. I suspect that the task has been completed by someone else and you were not given the opportunity to hear me — see me as I spoke those words to you. I hope it hasn’t. I hope I still have time. I tend to sit on precious things, cover them up, then release them when everyone has stopped worrying about the potential harm they can cause. It has always been easiest for me, this method. I am learning to not lean into fear or hide behind it as much as I used to.

You don’t seem to have this issue, but then again, I have only watched you grow up from a distance. Much of my teenage to early adult life was lived before you even began to figure out things on your own. That’s what a nineteen-year gap does to sisters. It pushes them apart without either one knowing it is happening. I can call. I can text. I can pop up at important events. I can do all of this on a whim simply because you ask for my presence, but I can’t even tell you what presses on me more than anything.

I live with the thought of you daily. . . If you’re safe. If you’re learning how to maneuver through life and in the world without someone holding your hand. If your third year of college, now that you’re experiencing it, will strengthen you as much as mine did. You are strong, this is undeniable, but you have been sheltered. If I tell you, will you break? If I don’t, will you do so even more?

Bible, book, faith, and Psalm by Aaron Burden via Unsplash

“Truly, my soul silently waits for God; from Him comes my salvation. He only is my rock and my salvation; He is my defense; I shall not be greatly moved.” Psalms 62, 1–2 NKJV

I have missed about twenty Sundays in a row. To sit and count them, to think that my body hasn’t met a pew in over three months, causes me distress, but every time I tell myself that I am going to get it in gear, Sunday arrives, and I sleep in longer than planned. I find peace at my church — strength. I feel what I need to and when I need to there, but my body won’t let me move. My heart won’t, either. I have no idea why. You checked on me first thing in the morning, the other day — said you could not start your day without sending me a note. I missed it. Nearly most of my day went by before seeing your message and by that time, I let the toll of my workday cost me change.

I shared with you my emotions, how I’d been in and out of crying fits, how I am in therapy. This concerned you. You instantly began to worry. You wanted to call me and these days, I don’t welcome phone conversations like I used to. I told you that I was okay, that I’d be fine, I’d only answered your question. I wonder if being too upfront with you will cause you pain or sadness. But, I am growing and learning that I can no longer bite my tongue or hold in what needs to be said based on what the other person may feel when my feelings are expressed. I cannot control the emotions of others. I can only move forward when I feel it’s best to.

There is time. There will be time. I feel that it is nearing. I’d much rather the opportunity to sit you down in my favorite coffee spot, buy your drink and danish of choice, and talk — really talk. I want to sit and be with you, big sister to little sister and spill out what we need to. There are things you have always wanted to share with me and I have things I need to share with you, but distance is our enemy. It won’t be for long. I write. It’s what I do and I have written you a letter. You can sit with my words and I can come out again without even opening my mouth to tell you in person.

After all, when will I ever get the chance?


Originally published in Other Doors via Medium.

But Will She Stay?

Or, Will He Go?

MUSICAL SELECTION|EMOTIONS: DON’T ASK MY NEIGHBOR

I did not budge. I was not going to call the cops because I have a fear of them now that cannot be described. I do not feel protected. I do not feel served. I would rather not have my mom and best friend collect my body from a holding cell at my local precinct because my conscience would not shut up.

But I listened . . .

I was having a relaxing bath, soaking my aching leg, while reading and it happened . . . A door slammed. Her trembling voice followed. His shortly after. It shook me awake from my jump into another world and I instantly knew what this was — an argument. My walls shook from the second slam of a door.

The bathroom walls are paper-thin. I silently prayed, “Lord, whatever is about to happen, please don’t let it be something that will make me call the cops.” My new neighbors found themselves in a twisted situation and this place is not kind to those disturbing the peace, but while things played out, it sounded as though they may have needed this to happen.

That may be an ass-backward statement, but what I mean by this is perhaps this thing could be the defining factor of their relationship — of if there will be a relationship after tonight. A woman’s voice when rattled can break you. If you have any peace in your spirit, you will feel every word falling from her lips.

“IF YOU WANT TO BE WITH ME, THEN SHOW ME!”

She was cry-shouting at him and she said this over and over again and I felt my heartbeat quicken and my hands began to shake. I had not been around a couple arguing in years and this stirred up a fear in me that I forgot existed. I wanted to cry, I felt like I was about to cry, but his voice powered through . . .

“I MOVED HERE FOR YOU!”

She did not back down. She yelled her testimony to him. She made her reasons known and the back and forth of it came right back to her original statement, “If you want to be with me, then show me!” He said something that made me cringe — that made me want to jump out of the tub, throw on some clothes, grab my steel bat, and call my cousins to let them know what was up, but I remembered who I am. It still did not stop me from tearing me apart when he said, “I AM A GROWN MOTHERFUCKIN’ MAN. I DON’T HAVE TO SHOW YOU SHIT.”

There was quiet. It became too quiet. The kind of quiet that shows itself right before the main event and I thought, “I have to make sure he does not hit her, that she does not attack him.” I had to wait it out. I know what a blow to the head sounds like by a closed fist. Or, how a back cracks when it’s slammed against a wall. I grew up in a home where violence was the frontrunner for many years until it was not. I had to be sure they did not physically hurt one another. But verbally . . .

The damage had been done.

It passed, like a storm . . . Like a kidney stone punching through one’s bowels shoving its way into the light. A mellow tune played, what sounded like another door gently closing introduced itself, and the night began to feel safe again.

I wonder if she will gather her things, relocate to wherever she ran away from, or if she will stay loyal — glued to his side. I wonder if he will step it up. If he will try harder, if he even needs to. I wonder if they know just how thin the bathroom walls are and how afraid I had gotten hoping and praying that I did not have to call the cops.

There will be that awkward meeting when we pass each other in the morning. That brief, knowing smile or head nod. No one will mention a thing and we will go on like it never happened. But I will look at her and I will know that her heart is breaking.

I will silently tell her that mine is too.


Originally published via Medium.

Young Ones, You Have A Voice–Use It!

It’s that time again, time for the second submissions call for young ones ages 15-25. I posted this on Medium as it is a call for users there, but I will always share the submissions call here also. If we do not give our young ones space to express themselves in ways they feel that are helpful and also allow them to be vulnerable, they will more than likely turn to other ways to fill that void. And oftentimes, those ways are not the best. Below is the call for submissions.

Young Minds of Medium

Who or What Inspires You?

This is a call for submissions. Young Minds of Medium — this is your challenge. I am looking for work from the young Writers here on Medium, ages 15–25. Submissions will be reviewed and posted on Mondays and Fridays during the month of July. THIS IS YOUR TIME TO SHINE! I want to hear from you. I want to feel, connect with, and fall in love with the words you would like to share with the world.

Your theme: “Who or What Inspires You?”

What am I asking?

Who or what inspires you? What drives you as a young Writer, as a human being? If you had to think of a positive role model, who is that person? If you have more than one, get creative with your submission and mention them. You think you can’t put what you’re feeling into words, try me — let’s make it happen together.

I am looking for:

Poetry
Micropoetry
Fiction (no more than 850 words)
Non-fiction (no more than 850 words)
And, your heart. ❤


•You will need to be a current user on Medium for this challenge. Request to be added as a Writer by emailing me at acorneredgurl@gmail.com with “Please Add Me” as the subject line. For the young ones, ages 15–25 already contributing to ACG, please submit your work in draft-form directly to A Cornered Gurl for review, scheduling, and/or publishing. You can submit twice per week, your works will be published on Monday and Friday of that week. Please have a suitable image for your work with notable credit to its source/artist (Please include the link!). You can find plenty of great images via UnsplashPixabay, and PexelsIf you are the source for your image, please caption that.

Please subtitle your entries “Young Minds of Medium Inspiration Call” and tag your pieces with the following “Growth” & “Inspiration.” CHALLENGE SUBMISSION BEGINS NOW!

The start date for publishing the YMOM pieces is Monday, July 1, 2019, and the end date is Friday, August 02, 2019. Other contributors to ACG, please, no worries. You can submit as you normally would to A Cornered Gurl and your work will be published as well, however, a total of three pieces will be published on Mondays and Fridays for all other Writers, leaving the floor wide open for our young ones. I hope you will understand and accept this.


*Please remember that A Cornered Gurl is a read-for-all community and there will be no metered paywall or locked pieces published here. Thank you.


And now, a little inspirational music: David Bowie/Heroes


Young Minds of Medium, WHO OR WHAT INSPIRES YOU?

ACG Submission Guidelines:



Originally posted via A Cornered Gurl on Medium.