The Journey Back to Mental Wellness

Cairn, Bakersville, NC — In front of Crooked Little Flower’s studio|Photo Credit: Tremaine L. Loadholt

Part III: Listening To My Surroundings

On my birthday, April 17, 2019, I had the opportunity to meet, spend time with, and enjoy the company of Crooked Little Flower in her neck of the woods. About two hours and thirty minutes away from me, but only about an hour from where I mini-vacationed, meeting Connie is sure to be one of the best things that has happened to me this year. Here is a woman I have known and loved for over three years on this platform and we have been close in proximity and had not met, but to scratch that one thing off of the to-do-list has filled my happy box with its much-needed ammunition. I basked in the beauty of nature near the place that she calls home and took in as much as I could of the sights, sounds, and tastes of the mountains.

Studios at High Cove, Bakersville, NC|Photo Credit: Tremaine L. Loadholt

I toured the studio where she creates her art and also shares it with the community. This place, not only is it the homestead of amazing artwork, it is a tranquil space where upon entering it, all that broke me down previously, faded from view. I could hear the voices of artists whispering to me, asking me to tread lightly and look at a space where thoughts, ideas, and heartwork come to life. I felt the presence of artistry and all that makes up a creative and what we have to do in order to maintain the abilities to continue to create. Not only was Connie welcoming to me, but she also opened up her door to my Little Monster too, Jernee, and she gave her sniff of approval of the studio and of Crooked Little Flower too.

Jernee, posing for a “studio shot.”|Photo Credit: Tremaine L. Loadholt

Watching this little one romp about the space, learning her new surroundings, and trying to lay claim to every nook and cranny moved me to no end. Jernee does not know a stranger. Any place that we may visit, tour, or plan a brief stay seems as if it is mentally logged into her doggy brain and becomes one with her forever. She remembers every place we have been and it shows when we return as she gets excited, plops her tongue out, and races around those spaces and places with undeniable joy. I am taking cues from her as I watch her listen to these places. I am still in the learning process — it is taking time, but it is proving to be beneficial.

I could hear my therapist saying to me, “have fun, create new memories, and take what you need and leave the rest.” I did exactly that. I could feel the pressure in my chest breaking down a bit and suddenly, smiling felt natural again.

“Wide Open Spaces,” Bakersville, NC. How can you see this and not be moved?|Photo Credit: Tremaine L. Loadholt

While listening and attempting to take in what I needed and leave what I did not, I could not stray away from the questions that have been plaguing me:

Why be overly sensitive?
What are you lacking?
What can you gain?

How can you be in a place so beautiful and still sense the ugliness of you?

And by ugliness, I mean — in my soul, in my heart. “We all have our demons” and how we deal with, struggle with, or overcome them is our personal testimony. There are a lot of things that I know I need to change and I also know that changing these things will take time. Taking the time that I needed away from my normal hustle and bustle was exactly what “the doctor ordered,” but in this case — what my therapist highly recommended. There will be shedding and as I continue to shed, I know there will also be more pain and tears and feelings of inadequacy and a bit of loneliness mixed in too and how I handle these emotions and various feelings as they come will dictate what I have learned.

For the next few weeks, I am making myself understand that although I am human and mistakes will be made, dwelling in the dark places does not have to be my end all, be all. I have more memories now to pull from and smile at on my down days. I have to thank nature, Connie, living to see another year, Jernee, and a few other remedies for that.

And, my therapist too.


Originally published in A Cornered Gurl via Medium.


Part I

Part II

The Incredible Need To Be Wanted

And, How It Slowly Subsides When You Know You Should Want More From The One You Want To Want You.

Javier Ramos|Unsplash

I let the morning pass, sip on my Vanilla Mint herbal tea, steeped to perfection and I think briefly to myself, “Should I check on her again?” I am fighting with the left-side of my brain, trying to understand the logic behind “No us.” I am losing terribly. This is always a no-win battle, and I have the scars to prove it, but something in me won’t let the thought of loving her go. I tell myself that I have been defeated many times before, that I fight well, that the scars that I have earned are healing, but I want badly to have the opportunity to have them heal further while being with her. I know… I know, radical decisions are not usually my forte’, but for some reason, I can see myself nose-diving straight into her life and landing perfectly on my feet.

How do we control what cannot be controlled?

Therapy is teaching me many things, but it is not teaching me this. How does one silent one’s heart? How does one make it be quiet when the mind has everything sorted out? I ask myself again, “Should I check on her?” She disappears from time to time just as I do when life is far too much to handle and taking breaks are the best things to do on the menu of working too hard, but it has been too long and my first email attempt has gone unresponsive.

Respect the boundaries. Respect the boundaries. Respect the…

Something could be wrong, but all could be right too. It is pertinent in life to respect boundaries. If they have been set, established, and agreed upon, respect them. It does not take a genius to know that doing this will more than likely, work out in your favor in the end. What do I mean? You will surely get over it. It will take time, but you will. And thinking of her safety, her heart, her willingness to create beautifully in the sober hours of the night will reconnect with you, but at arm’s length. You will succumb to healing and your days will get better. You will tap into the mystery of you and learn more about yourself because your focus will be on “Letting her/him go.” Your focus will be on learning to know what it is you need from someone else because you’ve truly established what it is that you lack.

It is natural to be wanted, to be loved.

But, it is important to recognize when you are on a one-way street down a highway to hell where you are the only one loving the other. Recognize that, move on, leave the place as quickly as possible, because if you linger, you’ll lose more and more of yourself every single day and collecting your meaningful parts will be harder to recover. Today, I am learning what she cannot give me, bolding every item in the forefront of my mind, and understanding that I have what I need for this time in my life.

I can give me what I need, even what I want, it’s just going to take a little bit more time.

Scintillating Saturday Share #6

Every Saturday, I will share a photo that touches my heart, makes me happy, or lifts my spirits in some way. The purpose? To send love, light, peace, and kindness out into the ether. Scintillating Saturdays: one definition of the word scintillating is as follows: witty; brilliantly clever.”

Can we do that here, beautiful people, spark something brilliantly clever that touches others every Saturday? Please share this to all of your social media outlets. We can give a little love, can’t we?

Fabian Burghardt|Unsplash

Using up to 7 words, tell me what this photo sparks in you. Here’s mine:


God’s beautiful creatures
stand
at attention


Now, it’s your turn. This’ll be our “Scintillating Saturday Share #6.” You can respond to this post, reblog and respond, or create a standalone post of your own, but please ping or tag this post so that I’ll know to read and respond to yours.

Using up to 7 words, tell me what this photo sparks in you.

Can I get you to be scintillating along with me? I am sure I can 🙂