I notice that when I begin to love myself, to pay attention to myself and give my heart what it needs, old loves fall from the woodwork and make themselves known. I am left mentally screaming at them, “THIS IS MY TIME TO LOVE ME. DON’T TAKE THIS AWAY FROM ME, PLEASE!” My voice goes unheard. People who know how to break you will break you. They know the right buttons to push. They have seen the storyline and played their parts in the ending — they wrote the manuscript. I have decided that I am not cut out for acting. If I hurt from it, then I’ll hurt from it. But, I am done going back to spaces where only half of me is being loved and the other half is avoided. That’s no way to live.
Two people — two great loves, neither of them willing to settle with me. I wasn’t woman enough for one — wasn’t man enough for the other. And in my bold thirties, each of them plays see-saw in my life, taking me up and down. I am done with toys. I have no use for them.
I Can Smell A Toxic Relationship
“By definition, a toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their partner. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy.” — Thomas L. Cory, Ph.D
While I was in those relationships, no one could have told me that either of them was toxic. I would have countered with every excuse in the book. I would have placed my partner on a pedestal and shared with the naysayer that “things are just in a bad place for him right now” or “she’s struggling with some things, there’s a lot on her plate.” I was blindfolded. I also had a false sense of love wrapped around me and I wanted to keep that. Anything that felt like love from another person to me felt right.
Over the years, I have examined and reassessed these two relationships. I have processed memories, collected dominant scenes, and broken them down for better understanding. During those times, not only was I independent, I could be controlling. With memories of what I saw in my home, growing up taking over my characteristics, had I not changed, I would have found myself continuing a cycle of harmful behaviors toward myself and allowing the same from others as well. I was willing to take the bullshit of it all if it meant that I was loved. But, was I?
Now, I can spot the beginnings of a toxic relationship. I can smell it. I know it. Memories spring up from the past if a certain phrase is spoken — if similar behaviors are displayed. The first thought to me is to communicate what I am feeling — to share why I may feel unsafe. If the reaction from the person is one of anger, placing blame, and any semblance of violence, I do not stick around. It could be as subtle as belittling me or projecting their hurtful feelings on to me and I flinch. I know it will not end well and I voice this.
Feel it crippling your heart. Ooh baby, can you feel it tearing you apart? That’s right, that’s love. When it comes, you never wanna give it up. — “Let it Burn,” Jazmine Sullivan
I am learning that loving myself is far more important than any inkling or falsehood of love from anyone else. The depths in which I am taking are scary. I will not lie. It is both amazing and frightening to learn what you will allow and what you will not allow when you begin to truly value who you are and what you deserve. I had to make a decision: Do I want to experience what love is supposed to be or do I want to keep experiencing what I thought love was?
“If it hurts, it isn’t love.” — Chuck Spezzano
And I will tell you, I am tired of hurting from a false sense of love and the love I feel now — while loving myself, truly loving myself, is the opposite of hurt. I want to hang on to this for a little while longer. I won’t apologize for it.
No one should expect me to.
Originally published via Medium and featured in the Relationships tab as a piece behind the paywall. The link shared is a friend link.