How Natural Light Is Positively Affecting My Mood

On the tail-end of a recent move, I’m basking in light

Our living room space — open, airy, and full of natural light. That’s Jernee Timid photobombing because that’s what she does best! Photo Credit: Tremaine L. Loadholt

I awakened this morning to a pool of emotions — overwhelmed by their presence, I called my job and reported the absence I knew I would be taking. Last year, I had several emotional breakdowns, and much of the therapy I had become so used to applying to everyday life dwindled between my fingers and lifted itself away from my mind and body. 

I was crumbling.

Because of the incredible shift in my mental health and my heart after experiencing a loss I never thought I would encounter, I applied for FMLA through my job. It took months of convincing from my supervisor and one of my Work Force Managers for me to actually have it sink in that I needed relief.

I needed to be open and honest enough that I could not continue to press forward with the intensity of work I had been pushing myself through while trying to grieve. I wanted to be able to write my way through it — to grieve pleasantly and intact. 

But there’s no such thing as grieving pleasantly or remaining intact when there is a loss as deep and as heavy as the loss of my older cousin (who was much like a mother to me). I spent much of 2022 hating every single month without her until November. 

The struggles of living life without her were still fresh and weighty, but the days did not feel like Mack trucks driving over my body — crushing me in real-time. I was beginning to experience other emotions instead of anger and pain. I was moving through acceptance, understanding, and trusting the design of this world — even if it meant not having my cousin in it. 

And even though I was striding toward digging myself out of a deep pit, some days still hit me harder than most. This being the case, I applied for FMLA in late January of 2023 and was approved in March of 2023. Five months later, I am using my first day as a leave of absence.

Let me reiterate … five months later … the first day of leave is being used. I have had days of PTO that I have requested prior to as commitments to doctors’ visits or the monitoring of my sight, but to actually wake up knowing I would not be 100% mentally available and take the time approved for me to use, I had not used since its approval date. 


More Professional Responsibility Leads Me To Care Less About Myself

Today is the end of a 4-week training commitment I acquired. After training five new hires (at once), witnessing their graduation yesterday, and knowing they are equipped with the tools they need to venture out into the radiology scheduling world, I can breathe easier. I was informed earlier this week of the possibility of them getting to log out and go home early from the office, and I beamed with pride.

Part of me wanted to be able to be available for them today remotely and the other part spoke louder — you need to rest. You just moved and you immediately hit the ground running again as if you did not need more time off. They will log off early anyway. You’ve done your job. 

So, as you may have guessed, I am listening to the other part of me. I have to.

Late yesterday evening, I had all intentions of getting up this morning, logging on to take calls, and being available for the trainees, but I could not get past the emotional hold on my body and my heart. 

As much as I did not want to — the fight between my two selves took place and I begrudgingly pushed the weight of more responsibility to the side and decided to take care of myself first for once in a long time.


The Light of the World Exists In My Living Room

On the tail-end of a recent move, I’m basking in light. To help with my emotional imbalance, I am sitting in one of the spaces in our new home that provides me with plenty of natural light and peacefulness — two things I welcome with open arms.

I had been a black-out and dark curtains person for such a long time, and deciding to allow God’s sunlight into my home in every corner is doing wonders for my mood. And on a day like today, I am more aware of the necessity of it.

Our living room space from another angle. Photo Credit: Tremaine L. Loadholt

I have four plants that I love and adore just as much as Jernee. Their names: Dora, Lyric, Sage, and Jupiter. They have their own little space in the corner closest to Jernee’s resting space and our balcony door, under my artwork display of birds. 

While resting in this spot of our home, I am overcome with a variety of beauty and more chances to appreciate what natural light, an open layout, hardwood laminate floors, and color can do for the mind. My mood is enhanced in a positive way and moments of pure joy tap me on my shoulders.

Jernee prances around yet keeps close to me as well. She can sense I am a bit off-kilter — protective mode is on. I am grateful for this, too — her own little version of light for me.

I knew we needed a change. I knew that I could not, would not continue to give my hard-earned money to an organization that refused to carry out its clause when I signed a lease with them five years ago. If I was going to pay the amount of money I was paying, I needed to see and feel the reasons why.

And here, I have my reasons. 


Having A Sense of Peace During Rough Times Is Priceless

I do not know what the rest of the day will provide for me — how I’ll move through the overwhelmingness of emotions, and what I will do to further help me get through, but I am thankful for the beginning stages of peace.

I will not take any of this for granted. As I feel more tears readying themselves to trickle down my cheeks, I am grateful for them, too. Being vulnerable when I need to be and accepting the integrity of a grieving mind and its influence whenever it pops up can be motivators. 

I welcome peace. I know it will be the end result of doing what I needed to do when I needed to do it.


Originally published in soliloque via Medium.

Just Jernee

Jernee Timid standing “About Face” at the Vet’s office.
A sleepy girl–all wiped out from a day of doing nothing.
Jernee standing in the center of our living room silently begging me to go outside on the balcony.
She decided to give the elevator a good sniff-through. I think it passed her test.
Standing guard in the lobby while I waited for the elevator for us.

All photos were lovingly snapped by Jernee Timid’s owner who loves her and is grateful for her existence every single day.

For those of you who don’t know, that’s me. LOL!

My New Place: Some Photos for You To Enjoy

My welcome mat. I mean exactly what it says.
At the door, Jernee waits for my command.
My new favorite chair. Yes, I assembled it myself.
The living room shot #1.
The living room shot #2.
My bedroom: where absolutely no magic happens, but it’s still magical.
Bedroom shot #2.
Bedroom shot #3.
Sunrise: I’ll enjoy hundreds more of these as time passes–if it’s the Lord’s will.

I have an accent rug to get for my living room, two more bar stools, and two throw pillow inserts, and I’ll be completely done.

I can’t explain how happy I am to be in this space. I am prayerful that every day spent here will be a blessing I will forever remember and include in future testimonies.

Oh, Jernee also loves my chair. It’s probably hers now if I’m being totally honest.

The Little Thief has stolen my favorite spot.

May the upcoming week grant you peace, love, understanding, joy, and answered prayers.

I’m off today. Jernee has a vet visit and I have two returns to take to the UPS Store, and then, I will relax. I will truly relax.

A Change Had To Come

Moving: Jernee Timid Loadholt is standing in the middle of it all while I pack up and stack boxes. Photo Credit: Tremaine L. Loadholt

I had grown complacent; my time
to change and maneuver into a new
space almost eluded me.
Somehow, I found the strength
to push through fear and allow
excitement to take over.

When you’ve spent five years
in one space, you’re going to do
one of three things: remain in that
space with no intention to move,
move away from that space to find
another that will be much better, or
do something more to that space
in order for it to continue to feel
like home.

I decided it was time to move.
We’d given The Powers That Be enough
chances to right their wrongs of
our conditions and I won’t stand
for it any longer.
I prayed. I stood steadfast on my word.
I watched God work.

And now, I move.

I am fervent action in motion risking
it all for the betterment of my mind,
heart, body, and soul.
And in tow, is my senior dog who
is curious about the things
shifting in real-time before her eyes.

We are downsizing from two bedrooms
and two baths to one bedroom and
one and one-half bath — one never knows
the amount of junk one has until it
is all showing its teeth at you
while you pack it up and
put it in out-of-reach spots. . .

Cautious not to get bitten during
the process.

I am tired — no, an understatement; I am
exhausted. My body aches in places
I did not know
aches could exist, and there is still
more to do.
But I am ready.

The most important part of this
experience is that I recognize if
I opt to stay here for another year,
more pieces of me will deteriorate
into nothingness, and I intend to
keep this year easier on the ME
I am becoming instead of harder.

I claim fewer struggles.
I claim happier moments.
I claim peaceful rest.
I claim growth.
I claim pure love.

And it all starts here
and now with a change
so subtle yet overpowering,
my soul knows its power.


Originally published in soliloque via Medium.

The moving day is Thursday, August 24, 2023. I’d forgotten how much of a major task it is to move and I am being reminded of it every single day. I am attempting to see the joys of it as well as the higher possibility of sheer happiness from it, too. Thank you for reading.

An Overnight Trip To Charlotte, NC

TRU by Hilton hotel near the Charlotte Airport on Cascade Pointe Blvd.
The bar in the lobby, business space, TV, Jernee resting #1, Jernee resting #2, and a blow dryer bag.
My best friend’s dogs: Baby Bella Rue #1, Baby Bella Rue #2, & Stacey-Lou and Bella Rue. And of course, Jernee Timid, too.