The Journey Back To Mental Wellness

Citronella|Photo Credit: Tremaine L. Loadholt

Part VI: Move In Your Own Direction And At Your Own Pace|Lune, 6 Parts

pause, take a moment
you want this
you’ve always known it

use caution, be safe
you should try
not everyone loves

not everyone feels
so be you
firstβ€Šβ€”β€Šand no one else

learn to love nature
yes, love it
not just take pictures

get caught up in it
to release
everything at once

guard yourself, be true
you know you
better than we do


*Author’s Note: This is the final installment as far as sharing my journey in therapy here on Medium. My focus will simply be on gaining as much as I can from it and journaling at home, instead. Thank you to all of you for the support, kind words, sensible reminders, and for reading. Peace.


The Journey Thus Far: Parts I-V

I Haven’t Forgotten You

You’re All I ThinkΒ About

Kids by delfi de la Rua viaΒ Unsplash

I wonder who has told you. If you know. If you’ve always known. If you want to know. I think about the right moment to say something, casually bring it up, but there’s nothing casual about coming outβ€Šβ€”β€Šagain. I know you should hear it from me, but I am dragging my feet as it has been hard getting them from up under meβ€Šβ€”β€ŠI have been sitting on them for too long. You should have known years ago or at least, in October when I told our brothers or when our father called and I confirmed what he already knew in January. Every time I dance around the subject of repeating those words again and this time, to you, I get an ache in my heart. My eyes water. My soul screams.

Everything in meΒ stops.

I see you, but not the woman you are now, more like the infant-to-toddler that you were years ago and I want to hold you close and sing β€œYou are my sunshine” until my throat becomes sore. I suspect that the task has been completed by someone else and you were not given the opportunity to hear meβ€Šβ€”β€Šsee me as I spoke those words to you. I hope it hasn’t. I hope I still have time. I tend to sit on precious things, cover them up, then release them when everyone has stopped worrying about the potential harm they can cause. It has always been easiest for me, this method. I am learning to not lean into fear or hide behind it as much as I used to.

You don’t seem to have this issue, but then again, I have only watched you grow up from a distance. Much of my teenage to early adult life was lived before you even began to figure out things on your own. That’s what a nineteen-year gap does to sisters. It pushes them apart without either one knowing it is happening. I can call. I can text. I can pop up at important events. I can do all of this on a whim simply because you ask for my presence, but I can’t even tell you what presses on me more than anything.

I live with the thought of you daily.Β .Β . If you’re safe. If you’re learning how to maneuver through life and in the world without someone holding your hand. If your third year of college, now that you’re experiencing it, will strengthen you as much as mine did. You are strong, this is undeniable, but you have been sheltered. If I tell you, will you break? If I don’t, will you do so even more?

Bible, book, faith, and Psalm by Aaron Burden viaΒ Unsplash

β€œTruly, my soul silently waits for God; from Him comes my salvation. He only is my rock and my salvation; He is my defense; I shall not be greatly moved.” Psalms 62, 1–2Β NKJV

I have missed about twenty Sundays in a row. To sit and count them, to think that my body hasn’t met a pew in over three months, causes me distress, but every time I tell myself that I am going to get it in gear, Sunday arrives, and I sleep in longer than planned. I find peace at my churchβ€Šβ€”β€Šstrength. I feel what I need to and when I need to there, but my body won’t let me move. My heart won’t, either. I have no idea why. You checked on me first thing in the morning, the other dayβ€Šβ€”β€Šsaid you could not start your day without sending me a note. I missed it. Nearly most of my day went by before seeing your message and by that time, I let the toll of my workday cost me change.

I shared with you my emotions, how I’d been in and out of crying fits, how I am in therapy. This concerned you. You instantly began to worry. You wanted to call me and these days, I don’t welcome phone conversations like I used to. I told you that I was okay, that I’d be fine, I’d only answered your question. I wonder if being too upfront with you will cause you pain or sadness. But, I am growing and learning that I can no longer bite my tongue or hold in what needs to be said based on what the other person may feel when my feelings are expressed. I cannot control the emotions of others. I can only move forward when I feel it’s best to.

There is time. There will be time. I feel that it is nearing. I’d much rather the opportunity to sit you down in my favorite coffee spot, buy your drink and danish of choice, and talkβ€Šβ€”β€Šreally talk. I want to sit and be with you, big sister to little sister and spill out what we need to. There are things you have always wanted to share with me and I have things I need to share with you, but distance is our enemy. It won’t be for long. I write. It’s what I do and I have written you a letter. You can sit with my words and I can come out again without even opening my mouth to tell you in person.

After all, when will I ever get theΒ chance?


Originally published in Other Doors via Medium.

were we the way we were?

musical selection: barbara streisand|the way weΒ were

an experiment

Barbara S. Photo Credit: Tremaine L.Β Loadholt

i am connected to you
undoubtedly,
i know you are
connected to me too.

but, has this always been?
will it always be?
or have we walked into
a territory not suitable
for broken hearts
and broken minds?

i wish i could do the math,
make my head learn
to love the numbers
of us as it does the
psychological aspects.

but i am a seeker of words
relational to the heart
not equations found
inside my head.
i have made no promises
but my word was given β€”

you would know love
until i could no longer
show you, tell you.
and you did.

you always will.

drifters carry little baggage
and we have far too much
of it weakening our backs.

neither of us
willing to strip away
the parts that helped
to make us whole.

i say, in the secret spaces,
β€œwere we always the way we were
or were we who we are nowβ€Šβ€”β€Šunable
to see it all before?”

i haven’t found the answer.

i hope i never will.


Originally published in The Junction via Medium.

Featured Writer for September

Nardine

A blossoming truth-teller of Egyptian descent was recently added to A Cornered Gurl. She took a bit of a break away from Medium and she was sorely missed. I remember hosting Nardine in This Glorious Mess, also via Medium, and since her return, the strength of her words are at an all-time high. Nardine writes from the heart and there is no shame in it. What she brings to A Cornered Gurl is soul-speak, the depth of the heart, and I am so happy that she is there. And now, the work that gained her September’s feature:


the girl in theΒ frame

a poem

Photo by Daniel McCullough onΒ Unsplash

Late nights, red wine (I drank it hoping to be someone else)

Tall boy, sweet words (I felt his tongue against my lips and hoped he didn’t taste the insecurity)

Small house, big crowd (I wished someone would see me the way I saw myself)

(I didn’t want to go home because it was late and I’d face my mother, sitting under the kitchen light, looking afraid to find something on me she didn’t want to see)

(Sometimes I dream that the space between my body and the world has no shape and I bleed into everything, like a girl with no outlines)

On the kitchen wall of my parents’ house

is a drawing I did when I was ten years old.

The girl is sliced in half;

on one side, she smiles,

on the other, she frowns.

(How can I merge the two women inside of me? One who is daring and one who is submissive? One who is fearless and one who is afraid?)

 

I ask my mother,

why do you keep that drawing

of the broken girl up on the wall?

And she looks at me, alarmed, and says,

why in the world you would think the girl is broken?


CopyrightΒ©2019—N


Originally published in A Cornered Gurl via Medium.Β 

White Lightning Love

Or, The Tale of the Untamed

Girl with black hairΒ β€” 1914 byΒ Egon Schiele

you fly through time parting ways
beneath soiled covers,Β yourΒ lips
the color of chilled steel
puckered up for acceptance
all paths lead to you
a never-ending dreamΒ that loopsΒ 
on creepy days, fingertips moisten
my rigid limbs β€” settled like coffee
grounds at the bottom of a mug

I sort the many memories of you
dig through an oasis, walk an
invisible path
you are eons away from my touch
crafty, your way of loving
eluding my embrace
I knew you’d be the near-death of me
but, I held on

how’d you know the moment
to re-enter my life?
I was done believing in you
youΒ cannot be tamed,Β white lightning,Β 
bottled up but unable to be shared
we have no extra glasses,Β no cheers
to a new beginning
my happiness, I thought,Β 
ended with you

here you are, the ghost that ghosted
me years before disappearing acts
were trendy
oh,Β you shifty lover
leave me sick in my bones
do not resuscitate


Originally published in P.S. I Love You via Medium.

The Journey Back to Mental Wellness

Part V: Relinquishing Control

Jernee: Post bath and haircut on a sunny, Sunday afternoon. Photo Credit: Tremaine L. Loadholt

There are some gritty parts of me that I find, of late, bring me no pleasure to share. Isn’t that what this is all about, though? Releasing, removing everything from the system that clings to the depths of my bowels and makes it hard for me to handle life accordingly? I can vocalize this now without actually sly-giggling while I state it, but I have a problem with relinquishing control, especially if I feel a situation at hand will crumble if I do not have my hands somewhere in the mix. Ego knows when the right time is upon it. I take on quite a bit of responsibility, but I always have.Β I am the eldest child, the first great-grandchild and grandchild on both sides, so naturally, I was given the green light to make a few decisions before I truly knew what decision-making was. The problem is, that stuck . . . And it did so a little too well.

Ego knows when the right time is upon it.

While speaking to my therapist during our last session, I informed her that I can feel a lot of tension fall away from me because I am letting things go β€” things of which I have no control. There have been so many events that have happened recently that would have seriously made me break or lose my cool, but for some odd reason, I am regaining balance. I want to say that I can pinpoint when it took place, but really, I cannot. I just know that it feels good. At work, I am one of the β€œgo-to people” and when I am not there, things do not typically flow the way they should. But, I feel the brunt of it too whenever anyone is out or away from work. We are all a part of a great team and each of us brings something incredible to our facility. We play our roles and we play them well.

What has been hardest for me, recently,Β isΒ separating work-life from home-life because I have begun to get rather close to my teammates.Β So when the workday ends, it doesn’t necessarily mean that I am no longer in touch with the members of my team. When one works closely with others for over a year, bonds take place β€” feelings mature. You become sad if something happens to one of them, if they’re ill, have been in a car accident, or if the stressors of life begin to wear them down.Β I am learning to feel what I need to feel for them but to not feel like I have to solve their problems or find a solution.

Some things do not require our input.

And in learning this, I can continue to move forward with self-care and self-love. It is not my duty to hold the hands of my adult loved ones. It is not expected of me to center around them and jump onto every little case that causes a bit of friction in their lives.Β I have to learn to step out of the way and only be available when asked β€” if asked.Β Some things do not require our input. They simply require us to be present in that moment when we need to know what is going on and nothing more. Making room to pull this piece of me away from my skin is opening up new doors for me to be able to focus on self-care and self-love more.Β But, it will take time β€” years, I am certain.

Standing out| Photo Credit: Tremaine L. Loadholt

My therapist notices that IΒ would rather handle someone else’s problems and ease their pain than willingly acknowledge mine and work on regaining my own balance.Β I admitted to her that it is easier to help someone else than to help myself. That I have been in the nurturer/caretaker role for a very long time and this β€”Β this taking care of myself, is all relatively new to me.Β Taking time away from work to go on adventures, mini-vacations to places on my bucket list, and to spend time away from the electronic devices that can cripple me have been the best methods in ushering me to a place of centeredness and understanding.

I want to understand how to better care for myself but not to completely shut out or cut off the problems of others. The hard thing is finding a happy medium. When is it okay to step in? Is it ever okay to step in to ease someone else’s burden or pain? Should I wait until asked or use my heart to continue to guide me to know when the time is best? I like to say, that β€œI am a flawed piece of life still learning how to live,” and there is much truth in that statement.Β The quiet space of my therapist’s office is the circle of openness that I need.Β I am shedding and although it is scary, this is necessary.Β We are not meant to remain the same throughout our lives. Age ages.Β It keeps going and I am making it a point to go along with it β€” to grow along with it.

β€œI am a flawed piece of life still learning how to live.”

None of it is easy. I have turned the mirror on me and who I see when I stare into it is a beautiful being who needs tender love and care. I also see someone who can be so much more if she pushes fear to the side. The main thing is the fear of noticing how much of me needs changing β€” how much pruning I require in order to stand up straight and sway passionately in the sunlight. I take at least an hour or two out of my day and I read. I unplug. No television. No cell phone usage. No laptop or desktop usage. I simply sit in silence or I read. Is it helping to shape me into a better person? I think so.Β I feel as though the opportunity to embrace peace and quiet daily when my world is so full of noise is going to further help me on my journey.

β€œYou have to know when to let go, Tre. The sooner you do this, the easier it will be.”

Her final words to me during our last session β€” the light that needed to be shined on my face still stings . . . β€œYou have to know when to let go, Tre. The sooner you do this, the easier it will be.” I am fully aware of my path and I know it will be hard to stay on it, but I want to move forward. I just hope that what I see of me as months pass will pull me closer into loving me instead of shifting me even further away.

And of this, I also, have no control.


Originally published in A Cornered Gurl via Medium.

Parts I – IV