How Natural Light Is Positively Affecting My Mood

On the tail-end of a recent move, I’m basking in light

Our living room space — open, airy, and full of natural light. That’s Jernee Timid photobombing because that’s what she does best! Photo Credit: Tremaine L. Loadholt

I awakened this morning to a pool of emotions — overwhelmed by their presence, I called my job and reported the absence I knew I would be taking. Last year, I had several emotional breakdowns, and much of the therapy I had become so used to applying to everyday life dwindled between my fingers and lifted itself away from my mind and body. 

I was crumbling.

Because of the incredible shift in my mental health and my heart after experiencing a loss I never thought I would encounter, I applied for FMLA through my job. It took months of convincing from my supervisor and one of my Work Force Managers for me to actually have it sink in that I needed relief.

I needed to be open and honest enough that I could not continue to press forward with the intensity of work I had been pushing myself through while trying to grieve. I wanted to be able to write my way through it — to grieve pleasantly and intact. 

But there’s no such thing as grieving pleasantly or remaining intact when there is a loss as deep and as heavy as the loss of my older cousin (who was much like a mother to me). I spent much of 2022 hating every single month without her until November. 

The struggles of living life without her were still fresh and weighty, but the days did not feel like Mack trucks driving over my body — crushing me in real-time. I was beginning to experience other emotions instead of anger and pain. I was moving through acceptance, understanding, and trusting the design of this world — even if it meant not having my cousin in it. 

And even though I was striding toward digging myself out of a deep pit, some days still hit me harder than most. This being the case, I applied for FMLA in late January of 2023 and was approved in March of 2023. Five months later, I am using my first day as a leave of absence.

Let me reiterate … five months later … the first day of leave is being used. I have had days of PTO that I have requested prior to as commitments to doctors’ visits or the monitoring of my sight, but to actually wake up knowing I would not be 100% mentally available and take the time approved for me to use, I had not used since its approval date. 


More Professional Responsibility Leads Me To Care Less About Myself

Today is the end of a 4-week training commitment I acquired. After training five new hires (at once), witnessing their graduation yesterday, and knowing they are equipped with the tools they need to venture out into the radiology scheduling world, I can breathe easier. I was informed earlier this week of the possibility of them getting to log out and go home early from the office, and I beamed with pride.

Part of me wanted to be able to be available for them today remotely and the other part spoke louder — you need to rest. You just moved and you immediately hit the ground running again as if you did not need more time off. They will log off early anyway. You’ve done your job. 

So, as you may have guessed, I am listening to the other part of me. I have to.

Late yesterday evening, I had all intentions of getting up this morning, logging on to take calls, and being available for the trainees, but I could not get past the emotional hold on my body and my heart. 

As much as I did not want to — the fight between my two selves took place and I begrudgingly pushed the weight of more responsibility to the side and decided to take care of myself first for once in a long time.


The Light of the World Exists In My Living Room

On the tail-end of a recent move, I’m basking in light. To help with my emotional imbalance, I am sitting in one of the spaces in our new home that provides me with plenty of natural light and peacefulness — two things I welcome with open arms.

I had been a black-out and dark curtains person for such a long time, and deciding to allow God’s sunlight into my home in every corner is doing wonders for my mood. And on a day like today, I am more aware of the necessity of it.

Our living room space from another angle. Photo Credit: Tremaine L. Loadholt

I have four plants that I love and adore just as much as Jernee. Their names: Dora, Lyric, Sage, and Jupiter. They have their own little space in the corner closest to Jernee’s resting space and our balcony door, under my artwork display of birds. 

While resting in this spot of our home, I am overcome with a variety of beauty and more chances to appreciate what natural light, an open layout, hardwood laminate floors, and color can do for the mind. My mood is enhanced in a positive way and moments of pure joy tap me on my shoulders.

Jernee prances around yet keeps close to me as well. She can sense I am a bit off-kilter — protective mode is on. I am grateful for this, too — her own little version of light for me.

I knew we needed a change. I knew that I could not, would not continue to give my hard-earned money to an organization that refused to carry out its clause when I signed a lease with them five years ago. If I was going to pay the amount of money I was paying, I needed to see and feel the reasons why.

And here, I have my reasons. 


Having A Sense of Peace During Rough Times Is Priceless

I do not know what the rest of the day will provide for me — how I’ll move through the overwhelmingness of emotions, and what I will do to further help me get through, but I am thankful for the beginning stages of peace.

I will not take any of this for granted. As I feel more tears readying themselves to trickle down my cheeks, I am grateful for them, too. Being vulnerable when I need to be and accepting the integrity of a grieving mind and its influence whenever it pops up can be motivators. 

I welcome peace. I know it will be the end result of doing what I needed to do when I needed to do it.


Originally published in soliloque via Medium.

My New Place: Some Photos for You To Enjoy

My welcome mat. I mean exactly what it says.
At the door, Jernee waits for my command.
My new favorite chair. Yes, I assembled it myself.
The living room shot #1.
The living room shot #2.
My bedroom: where absolutely no magic happens, but it’s still magical.
Bedroom shot #2.
Bedroom shot #3.
Sunrise: I’ll enjoy hundreds more of these as time passes–if it’s the Lord’s will.

I have an accent rug to get for my living room, two more bar stools, and two throw pillow inserts, and I’ll be completely done.

I can’t explain how happy I am to be in this space. I am prayerful that every day spent here will be a blessing I will forever remember and include in future testimonies.

Oh, Jernee also loves my chair. It’s probably hers now if I’m being totally honest.

The Little Thief has stolen my favorite spot.

May the upcoming week grant you peace, love, understanding, joy, and answered prayers.

I’m off today. Jernee has a vet visit and I have two returns to take to the UPS Store, and then, I will relax. I will truly relax.

the shift

Pictured Poetry created by Tremaine L. Loadholt

the shift

He said
He would do it,
and He did.

the new place is
set for our August
move-in date; nerves
can take a backseat to
daily living.

I followed my gut,
and my gut was Him.

it was already done.
and so, it is.


Everything is set up; my name is on the unit for which I was on the waiting list, and it is ours.

On Thursday, August 24, 2023, me and The Little Monster will be moving to a community I’ve really been wanting to move to.

I’m so happy a unit is available after being on the waiting list for about a month.

I’m overjoyed. I have no more words.

sworn in

6.30.22, a memorable day
for decades to come
as history was fine-tuned
when it added you

can justice be revived
will we see it have
lasting breaths breathed
into it

representation still needs
our focus, but it feels
right to watch you
don the robes of
the highest court in
our system

it feels right to
witness a woman
of your stature finally
receive her flowers while
she’s still living

it is “right as rain”
and cleansing waters
rush over me–elation
is an understatement

She Rides Shotgun

Jernee, riding shotgun, post a Groomer’s visit on Saturday, July 10, 2021. Photo Credit: Tremaine L. Loadholt

Not to beat an already dead horse regarding Coronavirus COVID-19, but it appears, normalcy is trying to sashay its way back into our lives—at least, this is taking place in many cities and states in the United States of America. New variants, notwithstanding, people are venturing out more. They are making plans to seal deals on various flight tickets and jet-set their way into post-COVID happiness. I won’t lie to you; I feel a deep stirring in my body to regain my shoddy confidence and get back to traveling. However, the kind that involves flying is not yet on my list.

I am interested in loading up my car with various selected items, encouraging playlists, a full stomach, my partner-in-crime; my dog, Jernee, and whisk away to the majestic mountains of Western North Carolina for a few days or a week. The beauty of nature and its luring embrace is calling me. I much prefer a scenic drive to my places of interest as opposed to the “friendly skies.” If I can get there in about one to six hours, I will make the drive to that destination. And with a buddy who sleeps most of the drive to that place and hasn’t the verbiage to “backseat” or “passenger seat drive” to accompany me, it is usually something to which I truly look forward.

According to Julie Hall, APR:

More than 47.7 million Americans will take to the nation’s roadways and skies this Independence Day (July 1–5), as travel volumes are expected to nearly fully recover to pre-pandemic levels. In fact, this will be the second-highest Independence Day travel volume on record, trailing only 2019. Overall, just 2.5% fewer Americans are expected to travel this year compared to Independence Day in 2019. This represents an increase of nearly 40% compared to last year, when total travel fell to 34.2 million.

AAA Newsroom, June 22, 2021

With those estimated numbers, many Americans have moved from isolation and are back to what they find to be most appealing—the freedom of living. I have been toying with the idea of rising from the deep and heading toward the surface just as many others, but a familiar fear still hovers over me. My plan: to go about things slowly regarding this transition but eventually catapult myself back into a familiar world; a pre-COVID-19-like world . . . baby steps, though. Baby steps.

Jernee, my four-legged companion, is easy to please. As long as I accompany her, she will travel to the edge of the world if it means she can still have her daily walks and favorite treats. I mean, with those additions to an already spoiled life, why not? Having her beside me as I tackle the come-hither calls of an adventurous world, awaiting my attendance and participation, is welcome. I don’t think I could get the look of sheer contentment from anyone else in my car as I sing loudly to my favorite songs. No one else would be willing, I’m sure, to appreciate my sometimes alto, sometimes tenor, singing voice. But Jernee?! Jernee glances up toward me as if this voice of mine was made for her and for her only.

Another point from Julie Hall’s article, explains:

“Travel is in full swing this summer, as Americans eagerly pursue travel opportunities they’ve deferred for the last year-and-a-half,” said Paula Twidale, senior vice president, AAA Travel. “We saw strong demand for travel around Memorial Day and the kick-off of summer, and all indications now point to a busy Independence Day to follow.”

AAA Newsroom, June 22, 2021

Traveling was on an upswing as we headed into the Fourth of July weekend. The travel bug had bitten me at that point, but I did not take the plunge. I still played it safe here at home with my favorite cuddler—oh, but I dreamed about blazing a few trails. The next holiday on the calendar for which many intend to travel is Labor Day. With September just around the corner, I long for a hike or two or three in the fresh mountain air but first . . . I have to get there. If I were a guessing person, which on most occasions, I am, I’m willing to bet Jernee is ready for a bit of adventurous action too.

Wouldn’t it be grand if I could actually interview her regarding this topic—regarding any topic? The mind of a dog has to be an exceptional place. I create an internal dialogue between myself and Jernee sometimes. I am not ashamed of this; it’s entertaining. So, on those semi-long driving trips we used to take, that internal dialogue could look a little like this:

Jernee: “Mommy, are we there yet?”

Me: “No, sweetness, not quite.”

Jernee: “How much longer?”

Me: “According to Google Maps, 1 hour and 23 minutes.”

Jernee: “That precise, huh?”

Me: “Well, what were you expecting? A guess?”

Jernee: “Not really. I thought you were going to just reach on over here and hand me another treat.”

Me: “Touche’, sweetness. Touche’.”

I tell myself the trips I’m meant to take with my favorite road dog are waiting patiently in the near future. All I have to do is to succumb to their welcoming arms once again. Regardless of when those road trips will take place, there is one thing of which I am certain, my traveling buddy will ride shotgun. It’s the perfect place for a traveling woman’s best friend.