October Star

I still struggle now that you’re gone, but I am getting better.

Chrissy and I, Circa 1985-1986. I do not know who took this photo of us. But it’s my favorite.

My cousin was Black Joy personified. Her contagious smile entered a room before her feet could land softly on the floor. She was so many things to so many people; mother, sister, aunt, cousin, healer, and friend. To me, she had been a rock; steady on her feet and a guiding light for my path.

She did not know a stranger.

She was sixteen years older than me. I looked up to her. Every time she and her siblings visited our family down south from up north, I couldn’t contain my excitement. I knew we would have a time with my big cousin, and I dreamt about her arrival days before I saw her.

If my cousin was visiting, that meant I would get all the hugs and kisses I wanted from her. That meant I could sit and listen to the lull of her voice rise up and down, and her accent coat the walls of any room she graced.

If you have never had the chance to know genuine love from a person, I apologize to you in advance. I knew how it could develop and how it could lift you up when you were at your lowest. This form of love from my cousin differed from what I had from my parents or grandparents. It was a high-feeling love. A love without actual description; for there are no words for it. Not any that come to my mind, at least.


My cousin was magic, and I yearned to Houdini my way through my pubescent years as magically as she had seemed to do. I clung to her safe space as tightly as I could from as young as the age of five, which is my earliest memory of her.

I have a picture I take out occasionally on which to reminisce. I give it a once-over, shed a few tears, and then I smile. As you can see, it is of her standing behind me and raising my arms out far and wide. We’re both smiling as hard as our jaws would allow.

The event had been my great-grandmother, her grandmother’s birthday party. I do not remember what we ate, what music played, or what time the party ended. But I remember my cousin’s smile. I remember the imminent peace that radiated throughout the room with her there. I remember her laughter and, of course, the hugs.

I remember the fun I had with her and not wanting the night to end.

I have a few photographs that I love of the two of us together, but the photo shown above is by far my favorite. It has been a savior for me when the depths of some dark days hover over me without an invitation.

It’s my go-to when I feel like I want to remember every detail of her face; every smile-line, crow’s foot, and beauty mark. It’s my in The Grieving Room get-by healing memory.

I always come back to it.


No one tells you how to grieve.

Not for an older cousin who mothered you in ways you searched for mothering. No one tells you the pain that lasts; how it creeps in and creeps out when you least expect it.

There is no how-to manual on how to stop your heart from breaking when a patient sounds like her on a scheduling call or a friend says something she used to say. You cannot stop yourself from crying out of the blue because the wind hits a certain way and suddenly emotions pummel you without warning.

There is no cure-all for deaths that come unexpectedly and during your happiest moments.

Just when I thought, I’m proud of myself. I’m doing so well moving through these phases of life, God’s plan swooped in and stirred up something.

I thought, Years of therapy—down the drain, but my cousin’s death allowed me to open up more during my therapy sessions. It allowed me to be vulnerable; to cry without warning and to witness my former therapist at her most engaging and encouraging. “I know it has to be hard for you, Tre. Crying is good. It’s a release. There’s no shame in crying.”

And there wasn’t. And there isn’t. There are days I wake up with sunshine flowing through my bones; ready to take on anything thrown in my direction. Those are the days I think to myself, I wonder if she sees me getting by—mastering every obstacle and jumping over every hurdle.

And then, there are days I wake up so out of sync with the world and my surroundings and I want to lie back down and let sleep consume me. Those are the days, I think to myself, What would Chrissy do? How would she conquer this day?


Chrissy’s Selfie and the Waves. Photo Credit: Christina M. Georges

The finality of her life made me more in-tune with everything around me and my most inner-tormented self.

How warped must my brain have been to stay stunted and recycle the same events yet repress them as well? Losing my cousin in her physical form pushed me to challenge what I feel, how I feel, and to sit with those feelings and move through them until I no longer freeze in place from pain.

I will not say I am at my best now since her passing on February 18, 2022. I can’t say I am at my worst because I have been there, and it had not been a place to which I wanted to lay claim. I am, however, somewhere in between where healing appears to be more like second-nature than something I cannot attain.

Born in October, years before anyone thought about creating me, she was a star before anyone said she was. Her light hovered over us in life.

And it still does in death.

If I can be honest, I still talk to her. I still ask for her advice, and at the oddest times of day—when the light hits my balcony door just right, or an epiphany greets me without warning, I hear her. She still answers me.

I have had so much time to write poems, essays, and create characters to shine a light on my cousin and her life. But the following is how I’d written about her just a couple months after she died:

On February 18, 2022, I muttered my last ‘I love you’ to my closest cousin — one of the greatest loves of my life. She had been significantly older than me, so she mothered me — nurtured me — allowed me to be guided by her.

She could rain down love without being coaxed or manipulated. It simply fell out of her and onto/into you without caution. If you loved her or had been loved by her, you knew it. You felt it. There was no reason to question this love. It was genuine and given with every ounce of her being.


I no longer view my cousin’s death as the end of her life.

It is more of a continuance of her spirit’s presence in ours. I have her spiritual form comforting me every step of the way.

Surviving her death is an incredibly talented son, a beautiful globetrotting daughter, an intellectually sound husband, and countless others.

She has connected us and in us is that love she deposited the moment we met. Even though I miss her deeply . . . even though I can’t get through some days without completely breaking down . . . I am getting better.

I am not afraid to walk the path of this life without her.

Not anymore.


The above essay was written for a prominent online magazine this past January and was recently declined. I decided to share it here. Peace and blessings.

The Hard Part Is Over and Now . . . I Wait.

I applied to two psychological/therapeutic organizations as recommended by my former therapist and my nerves are getting the best of me.

Photo by Alex Green on Pexels.com

This morning, I did the second part of what I have been dreading for nearly two months: I applied to two psychological/therapeutic organizations as recommended by my former therapist. To say that I am nervous is an understatement. But I knew this had to be done, and I am proud of myself for taking the second step in continuing my mental healthcare and surveillance from a professional.

I started by researching the second center my former therapist and I discussed as the name struck me as inviting and serene: Banyan Tree Counseling & Wellness. I read through the organization’s mission and vision statement and familiarized myself with about four of the profiles for their providers. I landed on Arionna Wilkerson within the first three minutes, marked her mentally, and said, “Let’s come back to her.” I read through three more profiles and circled back to Arionna Wilkerson. I completed the new applicant form and will await the recommended 24-48 hours turnaround time before reaching out to the organization if I have not heard from a representative before their requested turnaround time.

The downside to this organization is my insurance is not an accepted carrier. Thus, if I choose to make them my new mental healthcare provider, I will have to pay a significant amount out of pocket each month. In all honesty, I am trying to avoid this. However, I did apply because Arionna’s profile seems to be exactly the type of service I need and would like to continue to get. I also selected the option to continue Autism Spectrum Disorder testing. I had the initial assessment for autism about 2 years ago, and I have been learning more about myself and coming to terms with WHY I am the way I am and how much of me centers around neurodivergence.

The mission statement for Banyan Tree Counseling & Wellness is:

At Banyan Tree Counseling & Wellness, our mission is to nurture the roots of well-being. We are committed to delivering compassionate, holistic, and evidence-based care that empowers individuals, families, and communities to thrive. Our dedication to creating an inclusive environment fosters growth, healing, and fulfillment for our clients. With an unwavering commitment to professional excellence and continuous improvement, our aim is to positively impact the mental and overall well-being of our community.

The above is what led me to apply to this organization. I also watched a short YouTube clip from the Founder/Executive Director, Chantal Hayes, and was slightly moved to learn more about the people Banyan Tree employs. The location is not far from me and I can choose in-person or virtual/telehealth care.

The other organization I researched and applied to is Camel City Counseling. My former therapist and I discussed them as well. On a list of four recommendations, these two spoke to me the most. I read through their mission statement and was immediately lured in. Here is a snippet of what Camel City Counseling offers:

We specialize in working with motivated clients, the perfectionist, the family struggle, the couple rekindling their desire, the trauma survivor, the hurting, the anxious, the body loather, the overachiever, the overcomer, the attention deficit, the highly sensitive. We believe that mental health is physical health, and vice versa. We see you and we care.

When you work with us, you will experience authenticity and integrity. Our passionate focus is meeting people where they are and walking with them toward their goals in a warm, relational manner. We will sit “side by side” with you on your journey of change. We will never give up on your success and wellbeing.

After reading three profiles on their website for three VERY different providers, I selected Zanita Harrison for whom I’d like to be my next provider. Her background and current specialization is what would be helpful to me. Her personal statement helped seal the deal as the person of interest for me, too: WANTS CLIENTS TO DEVELOP PERSONAL STRENGTH, DEEP UNDERSTANDING IN RELATIONSHIPS, AND FEEL MORE CONFIDENT IN THEIR COMMUNICATION OR SELF ADVOCACY.”

This organization also specializes in additional assessments for Autism Spectrum Disorder. They also . . . wait for it . . . ACCEPT MY INSURANCE! The last part is a plus as I do not want to pay out of pocket for services that should undoubtedly be offered to human beings for free. I also have the option for in-person care or virtual/telehealth. I will await a response from them by allowing 24-72 hours.

My former therapist is a Caucasian woman in her late 60s. She provided me with several tools to use as I grow older and move through the challenges of life. I will never forget what we shared, how we grew together, and her incredible attention to detail and assistance in me learning who I am and why outside of racial demographics and gender/sex orientation. I am moving forward now after so many long and tired exhalations.

The hard part to all of this is over and now . . . I wait.

A Reblog: The Great Search to Maintain My Mental Health During Perimenopause

I am always grateful to Kathy, the host of Navigating the Change, for publishing my work. It reminds me that I am not alone in describing the various changes we may endure as we age. It reminds me that I still have a voice and others want to hear (read) it, too. Here is a snippet from the article, but to read it in its entirety and comment, please proceed to the actual published article on the site. Thank you in advance. Peace and blessings.

Three years ago, I was diagnosed with chronic adjustment disorder with intermittent anxiety and depression. And now I’m facing the ultimate test. My therapist has announced that she will be retiring.

Though my therapist and I have worked through strategies on how to live with this diagnosis, she did not prepare me for what I am supposed to do if she should announce her retirement during my fourth year of perimenopause.

My initial response was one of happiness; I was and am happy for her. I celebrated the reality of this new venture with her during our last session. I told her I was proud of her. A leap like this is monumental.

We chatted about it a bit before the end of our last session, and she communicated that she would help me to compile a list of recommendations.

But it is scary.Tremaine L. Loadholt, Navigating the Change

4891/1984

Orwell’s 1984. ©2024 Tremaine L. Loadholt

The world continues to burn.
Everyone has an agenda, but
no one has a game-plan on
how to stop the greedy from
gaining more power and the
powerful from becoming more
greedy.

“Big Brother” has his false eyes
on us, watching our every move.
Will we give our last penny to
their bullsh*t plan to alleviate
pain?
Will we morph into another
mark to make on their to-do
list?

I am falling out of love
with a place that once brought
me laughter and peace, but I
still have all my limbs and I
am not a childless mother.

I haven’t had to watch my
baby burn alive or combust
spontaneously with the push
of a button from an evildoer.

I have no murdered husband
or instantly exploded wife to
mourn; I just sit here after
devoting 8 to 9 hours of each
day increasing the net worth
of someone else, and I drown
my pain in fiction that feels real.

And while I monitor my
screen-time; both portable
and stationary devices, I can’t
help but notice how much of
my privacy is no longer private.

They’re in our thoughts.
In our foods and
clothing, too. They invade
our dreams and slaughter the
main character who is seemingly
doing well.

Because the moment you
begin to think things will
get better, the greedy and the
powerful and the “Big Brother”
with false eyes remind you
better is a century away.

seeing the world differently now

Throwback: a photo of my dad holding me and giving me some love right after he came in from work. This is what a happy 19-year-old father looks like. I was one.

seeing the world differently now

I’ve always had big, bright eyes,
the only difference is now–I see
what I should and question it
on sight. I know what is
in front of me and
behind me, too.

©2024 Tremaine L. Loadholt