A few years ago, I didn’t know how to handle the chaos of my mind or how to sing the blues? I was an empty page — as blank as every jotting written on a wet paper. My problem was that if I got hurt on one thing, I had started to open all the doors and windows of memories — trust me, it got worse sometimes. My depression had started to increase with the degree of pain, and I’d begun to lose everything.
But, you know, sometimes we are just walking on the road and we meet some people side by side . . . We start to converse, they meet us like travel partners for a very short period of time. And in this short time, we learn some major lessons on how to live a life or sometimes we learn how we can do it! As well as, I met a friend on my travel journey, I call yet my friend even she is not with me now and I don’t know where she is in this world. But, luckily, I collided with her in the past.
She taught me a few lessons, she edified me, don’t worry, if you have a trouble, in this world, everyone faces problems, everyone has their part of sorrows, some has more — some have a few, but the key you should have in your pocket where you could lock your all pain and worries.
The key is how to neglect the dark side of your life and how to be a positive one, basically, just pretend you are okay with that, this is not a big deal and if you want to do big things — to remind yourself. Sometimes big problems also are part of big dreams. Just turn on the music loud and dance like nobody’s watching you, it sounds funny, but let me tell you — it will increase your heart rate, improve physical tenacity, mental performing, general and psychological prosperity, self-confidence and self-esteem, social capabilities and these all things will automatically make you feel happy.
And you don’t believe, I do the same — whenever I’m stuck in the chaos, I just come at home and turn on the music and dance even if I am not a good dancer. I don’t know how to dance because I never did before meeting her.
I know this is so hard to face the difficult times of our life, but it is a really good recipe to ignore the negativity or hurting feelings which we get from depression. All I can suggest you is — don’t think you are alone in this world, just dance and break the floor. Trust me for once, it will work. 🙂
Originally published in A Cornered Gurl via Medium.
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