Childhood Trauma: You’re Beating It

A Book Review

What Happened To You? Photo Credit: Tremaine L. Loadholt

Some medically charged books help and there are some that harm. I can attest that this one has helped me.

Authored by the incomparable Oprah Winfrey and Dr. Bruce D. Perry, What Happened To You? Conversations On Trauma, Resilience, and Healing is a page-turner. I highlighted passages, made notes in the margins, and became one with illustrations, diagrams, and charts. There is a plethora of useful information as it pertains to childhood trauma and how we advance in life from it as we age.

Below is the review I shared on Amazon and Goodreads:

“I Now Know Why I’m Resilient

And if you are a survivor of childhood trauma, maybe this book can help you understand why you can “bounce back,” and “endure” things even when you begin to believe there’s no way you can.

Reading What Happened To You? by Dr. Bruce D. Perry and the phenomenal Oprah Winfrey opened up a few windows to my heart and tapped into some areas that needed care and tenderness. I survived a whole heap of mess that could have been so much worse than it was, and I am glad it wasn’t.

Learning who we are and why we act the way we do starts with assessing what happened to us. What caused us to grow up with hardened hearts, lack of trust, unwillingness to love, fear of the unfamiliar, etc.?

This book dives into the many functions of the brain post-traumatic experiences and various methods geared toward healing and growth.

I love how both Dr. Perry and Oprah tag-team each scenario and offer their view of them and a way to move past the incidents and become somewhat whole again by learning how to regulate ourselves and gravitate toward safe spaces and environments.

If ever you feel as though you want to know more about why you continually hold on when you want to let go, reading this book is a great way to glean additional information about how you’re wired and why.

It is worth one’s time and attention, and you will certainly learn more about living through childhood trauma and how to maintain a positive outlook and a sustainable adulthood.”

Sometimes, we need a bit of guidance and a path we have not yet taken to show us who we are and why. This was “my yellow brick road.” Maybe you can benefit from it, too.


Have you gotten your copy of my new book: a collection of serial tales & flash fiction, Séduire (E-Book and Paperback) yet?

Far Out

Art by Guillermo Hernandez via Mixkit.co

“Jenna, get up here and get these toys off this floor right now!”

The pulsating voice of my mother thundered from blocks away. She was a Navy officer, an OF-2, Lieutenant well before I was born and hadn’t shaken the orderly and methodical ways of doing things from her life. She’d wake me up at the peak of dawn’s light, order me to “rise and shine,” promptly shower, put on my clothes, and meet her downstairs in our kitchen for breakfast. All of this, she expected in twenty minutes.

She said before I came along life was punctual and fully functioning, with no possibility of error. I often wondered about that — living such a life with no risks or deviations seemed strange to me. It still does.

The morning my mother yelled at the top of her lungs for me to clear my room of disorganized toys, I was eight years old. I lived freely in my imagination. It was the safest place to be. I played alone. I walked to school alone. At recess, I made up games on my own and did not invite others to accompany me. In solitude is where I wanted to be.

During that time, Randi Rocketeer was my favorite t. v. show. Randi Haltman, the show’s protagonist, was a trans woman with dark pink hair, rosy cheeks, and eyes of two different colors. She had the most amazing spacesuit! It came fully equipped with a water compartment, visors for protecting the eyes from direct sunlight, and custom-designed gloves monikered with Randi’s initials. Strapped to her waist, Randi had a can of compressed air, for what, I never knew.

Not only was the suit prepared for the dangers of space, but it was also tie-dyed the following colors; purple, pink, blue, and yellow.

I found myself mystified by Randi Rocketeer. Every day, promptly after doing my homework and eating dinner, I plopped my bony hind-end on my mother’s shiny, hardwood floors and switched on the television. For forty-five minutes, that’s where I’d be — taking in Randi Rocketeer. My mother would howl from the kitchen as soon as the credits began for me to wash the dishes and clean up before I went to bed.

Clockwork. Everything was clockwork.

“Jenna, right now!”

I thought about Randi Haltman. Did she have chores? Was her mother ever in the military? How was she a man before and a woman now? I asked my mother the last question one Friday after our school’s PTA meeting and the only response I received was, “Do I look like Randi Haltman?” I didn’t know what to say to that. I shrunk in the backseat of my mother’s Cadillac Seville, littler than I was before we left the house. I didn’t say another word for the rest of the night.

Randi Rocketeer’s motto was “Shoot for the sky and land on the moon.” They tasked her with the job of fighting crime in outer space and she did so with courage and a high success rate of capturing perpetrators and criminals. I begged my mother to buy me a spacesuit like Randi Haltman’s. Every Halloween, that was my request. By the time I was thirteen years old, I stopped asking for one. I thought — didn’t get one last year or the year before or the year before that, so I probably won’t get one this year, either. I was right.

I believed having a spacesuit like Randi Haltman’s would make me courageous — would help me be less me. Instead, I continued to feel as useless as the compressed air strapped to her waist.

“Don’t make me come down there, Jenna! These toys have a place to be. Put them there!”

I sat with my legs folded one over the other right in front of the t. v., mesmerized by Randi Rocketeer. I heard my mother. I tuned her out. Her voice was a nagging pang one couldn’t rid oneself of if the prescription was an equal dose of morphine and oxycodone.

My dad left when I was five. He took his four work uniforms, church shoes, a box of 1970s Playboy magazines, and a pack of cigarettes. Nothing else. I glued myself to his legs as he walked toward our door and begged him to take me with him.

“Your mother said I can’t, kiddo.”

And just like that, he vanished. No phone calls. No letters. No visits. The only thing I remember about my dad is the look on his face when he uttered, “Your mother said . . .” It was like he was being commanded — as if he had enlisted in my mother’s own form of a naval academy and was dishonorably discharged for lewd and lascivious behavior. My mother told me later on, “I don’t need anyone who weighs me down. I can do bad by myself.” I get it now, I didn’t then.

Self-Sufficiency, learn it.

Mother taught me how to cook, clean house, make up a bed “the Navy way,” change the oil in her car, and harvest our garden’s vegetables. By the time I was eleven, I was mowing our front and back yards. We hardly ever left the house unless it was to go to the grocery store or the gas station. Mother made all of my clothes, even my jeans. She bought fabric from Tina’s Fabric Shoppe on Fairview Avenue.

I had a favorite baseball cap I wore everywhere. One day, I misplaced it. I looked all over our house for it, even in my mother’s Cadillac. No luck. I ran to my mother, plump tears filling my eyes, and moaned, “I can’t find my ball cap anywhere, Mom.”

“That sounds like a personal problem. I can’t keep up with your things. You’re old enough to do that on your own.”

And that night . . . I left the toys out on my bedroom floor. I ignored her as she called me to tidy up my room. I turned the volume to our t. v. up louder, letting Randi Rocketeer drown out the droning of my mother’s voice. I sat there — simply sat there and dreamt of being far away from her. Far out and away from her.

I wanted to live in the sky. And so I did.


In 1996, Jenna Knight fulfilled her dream of becoming an astronaut and lives and works in Washington, D.C. She is married to her loving husband Jacob and has two children. In her spare time, she watches reruns of Randi Rocketeer and no longer feels as useless as the compressed air strapped to her favorite television superhero’s waist.


*Originally published in The Weekly Knob via Medium. *Special thanks to Terrye Turpin for helping me finesse this story a bit more.

Afraid of Healing

Who are we if we don’t know pain? If we don’t grow from it? I had to reblog this because I read it and it hit me and it stuck with me.

Please visit the writer’s blog to comment there, should you want to. Peace.

Angel's avatarINTROVERSE

In Their Own Words By Nathan Bond

Afraid to heal my deep wounds

Afraid life will be too simple

Afraid of missing the pain

Afraid I won’t have an excuse to disappear

Afraid I won’t need to scream at the top of my lungs when I’m too weak

Afraid I won’t grow without trauma

Afraid I’ll never be the same

I’m afraid of change

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