Tag: Medium

Protecting My Inner Child

Respecting My Youthful Spirit

Our psyche, with its vast inner-workings, is crucial to maintain. The childlike layer of the human soul, mind, or spirit is categorized as the inner-child. I joke with people who connect with me for the first time — “I am a big kid.” This is what I share openly. Although in most cases, it’s meant to break the ice, there is much truth to this phrase.

I build bonds, strengthen love, and laugh loudly with and around children. I am at peace in their presence. Not only do I find fun and productive things for them to do, but I also enjoy most of what they enjoy too. Watching cartoons or animated films, coloring or finger-painting, and playing at the park, just to name a few.

As adults, it can be easy to lose ourselves in the bowels of adulthood and forget how happy we can be experiencing a few things that children often do. We sometimes tend to believe that our personal worlds will crash if we take a moment to lose ourselves within our younger selves. How else are we going to stay youthful if we forget how to live fully?

Seline Shenoy offers “5 Ways To Keep Your Inner Child Alive” by listing and going into detail about the five things she believes will keep you young at heart.

Creative pursuits and hobbies: Children thrive on creativity and find immense joy in expressing themselves. They just grab those crayons, paint brushes or Play-Doh and let their artistry unleash. Without the worries of being judged.

Treat yourself to nostalgia: Have you ever listened to a song on the radio that instantly took you back to a certain phase in your life? You can experience these pleasurable sensations of nostalgia by creating opportunities to remember or relive the things that you loved as a child.

Laughter, music, and dance: As we grow older, we lose our spontaneity and our ability to have a good time because we’re so worried about what people might think. I believe that we can regain our spontaneity by enjoying three universal pleasures of life – laughter, music and dance.

Schedule playtime with children: When you immerse yourself in an environment with children, you’ll notice that you take on a more bouncy and playful persona.

Go off on adventures: We can break the monotony of our routines by bringing back that enthusiasm for adventures. While it would be great to travel to exotic destinations such as Paris or Bali, we can create miniature adventures in our own backyards.

I agree with her viewpoint and the five ways to keep your inner child alive. I believe we owe it to our aging minds and bodies to try to find and keep the good parts of us thriving. When I tap into my inner child, I have happier days, I sleep harder and longer, and I feel an encapsulating sense of peace at the end of those days.

When I spend time with my younger cousins, I glow. It is often hard to tear the smile away from my face whenever they are around. I entertain them by joining them in their imaginary games, I give piggy-back rides, we play choo-choo train, and take walks up and down their neighborhood, or we visit the park. With them, I succeed in completing all five things Seline Shenoy mentions above. They are keeping me young and young at heart.

The fact is that the majority of so-called adults are not truly adults at all. We all get older. Anyone, with a little luck, can do that. But, psychologically speaking, this is not adulthood. True adulthood hinges on acknowledging, accepting, and taking responsibility for loving and parenting one’s own inner child. For most adults, this never happens. Instead, their inner child has been denied, neglected, disparaged, abandoned or rejected. — Stephen A. Diamond, Ph.D.

It is important to protect and take care of our inner child. The very parts of us that give us pure joy and elation and allows us to be free without second-guessing ourselves as children often do are the same parts of us that hold on to childhood trauma. Balancing how we cater to our innermost fears and succumbing to maturity in adulthood can save us a lot of pain and sorrow.

If we silence the inner child or suppress it, we could find ourselves struggling even more in adulthood. It is okay to embrace your quirky sense of humor. Go on and tell a few appropriate yet funny jokes. Are you thinking about enjoying a ride on the bumper cars or circling around on a Ferris wheel at a State Fair or theme park? Sure, do it! Let your inner child run free. Give yourself the freedom to dance openly outside while the sun kisses your skin. Your inner child will thank you.

Balancing how we cater to our innermost fears and succumbing to maturity in adulthood can save us a lot of pain and sorrow.

For many, it is not an adult self directing their lives, but rather an emotionally wounded inner child inhabiting an adult body. A five-year-old running around in a forty-year-old frame. — Stephen A. Diamond, Ph.D.

The above is what we want to and should avoid in our adulthood. I have been blessed to always have little ones around to keep me focused on just how joyful one can be even with the pitfalls waiting for me to lose my balance. I am also aware of when seriousness is necessary and childlike behavior is not. Knowing when to give your inner child attention and allow your psyche the ability to let loose depends on the person.

We are all different and we have ways we think work for us, however, if we drown this part of our psyche, conforming to what society believes an adult should be, we could lose it forever.

I will strive to keep my inner child happy and my youthful spirit alive. I have seen the positive results from being a “big kid” and balancing my adult duties too. I think I may go outside and hula hoop or jump rope.

Care to join me?