Childhood Trauma: You’re Beating It

A Book Review

What Happened To You? Photo Credit: Tremaine L. Loadholt

Some medically charged books help and there are some that harm. I can attest that this one has helped me.

Authored by the incomparable Oprah Winfrey and Dr. Bruce D. Perry, What Happened To You? Conversations On Trauma, Resilience, and Healing is a page-turner. I highlighted passages, made notes in the margins, and became one with illustrations, diagrams, and charts. There is a plethora of useful information as it pertains to childhood trauma and how we advance in life from it as we age.

Below is the review I shared on Amazon and Goodreads:

“I Now Know Why I’m Resilient

And if you are a survivor of childhood trauma, maybe this book can help you understand why you can “bounce back,” and “endure” things even when you begin to believe there’s no way you can.

Reading What Happened To You? by Dr. Bruce D. Perry and the phenomenal Oprah Winfrey opened up a few windows to my heart and tapped into some areas that needed care and tenderness. I survived a whole heap of mess that could have been so much worse than it was, and I am glad it wasn’t.

Learning who we are and why we act the way we do starts with assessing what happened to us. What caused us to grow up with hardened hearts, lack of trust, unwillingness to love, fear of the unfamiliar, etc.?

This book dives into the many functions of the brain post-traumatic experiences and various methods geared toward healing and growth.

I love how both Dr. Perry and Oprah tag-team each scenario and offer their view of them and a way to move past the incidents and become somewhat whole again by learning how to regulate ourselves and gravitate toward safe spaces and environments.

If ever you feel as though you want to know more about why you continually hold on when you want to let go, reading this book is a great way to glean additional information about how you’re wired and why.

It is worth one’s time and attention, and you will certainly learn more about living through childhood trauma and how to maintain a positive outlook and a sustainable adulthood.”

Sometimes, we need a bit of guidance and a path we have not yet taken to show us who we are and why. This was “my yellow brick road.” Maybe you can benefit from it, too.


Have you gotten your copy of my new book: a collection of serial tales & flash fiction, Séduire (E-Book and Paperback) yet?

Séduire Fans Photo Collage #3

The Lovely Ones who purchased their copy of Séduire, Part III. Photo Collage Credit: Tremaine L. Loadholt. Individual photos provided by the beautiful ones holding up their copy.

I won’t bore you with what I have to say about Séduire: Serial Tales & Flash Fiction. I’ll let these few reviews detail exactly what you can expect from this creative work of art of mine . . .

E-Book Reviews screengrab:

Paperback Reviews screengrab:

Again, I am overjoyed by the success of this book so far. I am appreciative and grateful for those of you who have decided to plunge into my restless mind. I do not take it for granted. Thank you. From the bottom of my heart, truly . . . thank you!


Have you gotten your copy of my new book: a collection of serial tales & flash fiction, Séduire (E-Book and Paperback) yet?

Remembering My Happy Place

A Book Review

Charlie and the Chocolate Factory by Roald Dahl. Photo Credit: Tremaine L. Loadholt

When I was a child, before I became an adult before my time, it didn’t take much to put a smile on my face. I was active; I played sports, read many books, did a ton of writing, and watched movies/famous television shows.

And of course, I tore up and down the city streets with my friends, but I ensured I was inside before the street lights came on.

So, it’s no wonder, I would find myself nesting inside my happy place while reading Roald Dahl’s Charlie and the Chocolate Factory. It is a beautiful place to be, and while I’m in my forties now, I feel a stronger connection to all things pure & serene.

Below is the review I did for this incredible work of fiction by such an amazing writer who was well before his time:

“Reading This Brought Back So Many Memories

And I was in my happy place for the entire reading of this book. Roald Dahl was such a master of words and personification. He truly painted so many vivid and distinctive images in Charlie and the Chocolate Factory.

This book is a stress-reliever. I laughed and slapped my knee at some of the verses shared by the Oompa-Loompas of the mischievously selfish and rude children. Everything about the book transported me to my grade school years.

I imagined myself in the children’s shoes; taste-testing many of Mr. Wonka’s unique creations and drinking from a chocolate river. My sweet tooth was ignited with every turn of the page.

It brought back so many memories of enjoying Willy Wonka & the Chocolate Factory with Gene Wilder as Willy Wonka. I found myself linking some of the scenes in the movie to a lot of the scenes described in the book.

I knew I would enjoy every moment of reading this book, and I am glad I did so.

If you feel like being nostalgic and traveling down old roads of yore, I recommend Charlie and the Chocolate Factory. You’ll definitely be happy you went along for the ride!”


During these current times, while fires blaze and wars continue to rage on, we could all use more happy places.

Honeysuckle Heat Is Full of Passion & Heartache

A Book Review

Honeysuckle Heat by Michele Lee Sefton. Photo Credit: Tremaine L. Loadholt

Recently, I read Michele Lee Sefton’s novella, Honeysuckle Heat, and was left feeling a bit bothered by both characters. Before you ask, this is a good thing.

I had become invested in their love affair, their actions, and the one-sidedness and obsessiveness of their relationship. I felt bad for Matthew and total contempt for Jacqueline. Michele developed layered characters who are believable and easy to relate to.

Here is the review for it:

“Short, Sweet, & Devastatingly Good

Honeysuckle Heat is a novella that starts off passionate and strong but rolls into details of a man obsessed with a woman who appears to be self-centered and narcissistic.

Matthew, I thought, was such a layered character who devoted his love, time, and care to a woman, Jacqueline, who only seemed satisfied when the world revolved around her.

I thought the author did a great job sharing their personalities and crafting their story around the occurrences surrounding their complicated relationship.

I felt sorry for Matthew because he was so blinded by Jacqueline’s beauty and body that he couldn’t tap into how one-sided their brief reunion was.

I was happy with the turn of events at the end. It was unexpected, but definitely comforting to read. It leaves me wondering what will happen for both of them in the near future.

This is another great read by Michele Lee Sefton, allowing the reader to see the sensual side of her creative mind.”


If you’re a fan of sensual, passionate, love/like/lust, this book is one you should read. You will definitely become just as invested as I did.

A World of Limitless Dreams

A Book Review

Flit Flutter Float by Gail Boenning Photo Credit: Tremaine L. Loadholt

Gail Boenning is a writer/artist I became acquainted with on one of my used-to-be-favorite writing platforms, Medium. She is intentional with her word selection, fluid in her delivery, and a great artist, too.

I reviewed another book of hers in December of last yearPOISE: Facing Cancer with Grace and Resilience, but did not share it here. You can read it via Amazon by clicking on the link. But here is a blurb about it just to heighten your curiosity:

Gail’s story in bite-sized vignettes was helpful and fulfilling. I felt as though I was walking right along with her throughout every phase, but not directly–indirectly. I was an outsider looking in, and I enjoyed my time spent there.

It was of no surprise to me that Flit Flutter Float (a playful guide) would be just as enjoyable. I was wOWed, sent to my #happyplace, and remained there the entire time.

The review:

“A Bit of Sunshine During These Gloomy Days

Gail never ceases to amaze me! I am happy to see her take her art to a whole new level. In Flit Flutter Float, she offers 33 fun, philosophical, and witty micropoems that remind us to be limitless.

For each poem, there is an animal with a suitable name, a quirky dilemma, and an airtight solution. The illustrations made me smile, and I connected with a number of the poems shared. I would venture to say the book is definitely for ages 13 and older.

Some of the references may go over the younger ones’ heads, but I am certain anyone can take delight in the art shared.

I could read this over and over again, and I have this feeling, I would never tire of it.”


If you need some light reading with a playful air about it, too, I highly recommend Flit Flutter Float.

Liar, Liar . . . Pants On Fire

A Book Review

The Little Liar by Mitch Albom. Photo Credit: Tremaine L. Loadholt

The most recent book I’ve read is by the great words-worker himself, Mitch Albom, The Little Liar. This is the seventh book I’ve read by the author, so I am sure there’s no need to say how much I love his work.

But The Little Liar will stay with me for decades, just like Tuesdays with Morrie.

Below is the review I shared for it via Amazon:

“This Is Such A Poignant Work of Art!

I had no doubt that I would relish every word in this book, for I am a hardcore fan of Mitch Albom’s writing. To say that I flitted through so many emotions while reading The Little Liar is an understatement.

I laughed. I cried. I got angry. I sighed.

Every part in this book feels like truth being carried to the forefront; put on display for all to see. For this to be a work of fiction is almost unbelievable. It feels real. It seems real. I thought it was real. I had to remember several times throughout my reading, it is not.

However, it isn’t far from the truth. The Holocaust and the horrible tragedies many families endured in the 1940s can be found in these pages; only embellished or Houdini’d in a way that is digestible on a smaller level.

I became attached to Nico and Fannie. I rooted for Gisella to live a longer life, and I was sad when this did not occur. I prayed for Sebastian to find it in his heart to forgive his brother.

Every event happened in a way to shift the story full circle and allowed it to come back to what was most important, “The Truth.”

If you’re looking for the next fiction book you should read, look no further. It’s right here!”


If you do not have anything of interest on your reading list as of right now, add this book to it. You will not regret it.