I Am Giving Myself This Day

I need it, my body told me so. My mind did too.

Photo by Madison Lavern via Unsplash

I woke up this morning shortly before I usually do to prepare for work. However, I could not move. It was as if my body laid claim to my bed and demanded to stay put. Any other day, I’d peel myself away from the comfort of a pillow-top mattress and will myself to get up and get going, but today . . . today, I listened to my body and succumbed to a day of rest. The tears lined themselves up accordingly right behind my eyes. I could feel it — it would be a day of dealing with extreme emotions — work would have to wait.

I’d felt off-kilter this past weekend leading into this week, and I ignored it. This was probably not the best thing to do given my current circumstance, but a day off is in play. I communicated with our center manager the need for a mental health day and received a prompt response regarding it and its approval. I want to save as much energy as I can for the days, weeks, and months ahead. I have a few writing projects coming up that will require research and getting into character to pull off these works.

Of late, I am drained both physically and mentally and after yesterday’s minor run-in with a patient who wanted to do what he wanted to do, but found out quickly — we follow the recommendations and guidelines issued to us and our entire medical organization, I am zapped. It takes so much out of me to get through an eight to sometimes ten-hour workday, adding privileged and irresponsible people to the mix regularly, is too much.

How kind are we to our minds, to our bodies when we need to be? Do we give ourselves the time off we need or are we pushing through, trying to get past the pull of a crying body and an aching mind?

When you feel like your stress levels have reached their peak, it might be time to take a quick break to reset.

— Elizabeth Scott, MS

I reserved a “mental health day“ to do exactly this — reset. Recharge. Regain some semblance of myself before taking on the world of screening and surveying patients for Coronavirus, COVID-19 symptoms again. I could feel myself fading, unraveling — if I’m being honest and I had to put a stop to it. I still need to get through the rest of this week.


To read the rest of this article, please see it in its entirety at Thrive Global. 

My Body: The Temple I’m Afraid to Touch

Beginning a journey with my hands

Photo by nappy via Pexels

In the past, I had been one with my body — I connected with it intimately in a way many others could not. I knew the softest spots, the places that led me to a peaceful night’s sleep, and the best way to cure unwanted fidgeting. I never feared what moved me — invigorated me — consumed me entirely. My body was a place that knew my touch — it knew what to expect from me. Of late, I have lost my way to the path of me and the treasure is nowhere in sight.

Can I get back to that place?

I’m sure I can, but I lack motivation. I don’t have the time. I’m not interested. My body is now the temple I’m afraid to touch and during a global pandemic, one in which being single is still my reality, touching myself should be high on the list of to-dos. It is not.

How can I get back to that place of consistent pleasure and the relief of tension courtesy of me?

Rachel Otis explains in her article, 3 Ways to Support Your Mental Health with Self-Touch:

Often a sense of release and even relaxation arises when we intentionally tend to our discomfort, even with the simplest gestures.

I hope it is obvious, the focus here is on non-sexual self-touch as opposed to sexual self-touch. A soft caress of one’s neck, a gentle massage of your legs, or even the smooth press of your palm can send small doses of healing to problematic areas of the body — relieving tension and pain. She further explains:

Self-massage can be a powerful way to release tension. After noticing tension in the body, I often direct my clients to use self-massage.

I used to be big on managing the pain in my body with self-touch. I focused on it significantly after a rough day by providing peace and comfort with a warm bath and gentle massages to different body parts while I soaked my cares away.

Now, I sprint home from work, walk my dog, hop in the shower, and do more work — work that stimulates the mind, but does nothing for my body. And then my day ends.

I feel myself fading into black.

What I can sense happening is a fear hovering over me as I’ve forgotten how to gain a sense of comfort by my own hands.

Are you familiar with the saying, “Use it or lose it?” Well, I feel as though my it is lost. I want to fight to get it back, but I lack the energy. I lack passion. The daily grind of my primary job is draining me of everything familiar that required a little more of my time and I am reluctant to divvy out any more of it to something as simple as touch.

Touch is our first language. Long before we can see an image, smell an odor, taste a flavor, or hear a sound, we experience others and ourselves through touch, our only reciprocal sense. — Ofer Zur, Ph.D. & Nola Nordmarken, MFT, To Touch or Not to Touch.

It is clear I miss the touch from another human being and I recognize and understand its power, however; I can provide what I miss most. Where, when, and how I will do this still hangs in the balance. I want to center the importance of rekindling my connection with self-touch around positive occurrences, but those are hard to find now. I have a myriad of stressful events taking place in my life, but I do not want to only turn to self-touch when my life is in total disarray. I want it to be neutral — to use it overall and indefinitely.

Beginning again is only an act of consent (on my part) away. If I am to build a positive relationship with my self and my body in the near future, I must not be afraid to get started. You may think, “What are you waiting for?” and you’d be well within your right to pose that question and I’d say, “I don’t know . . . Maybe a head-start?”

There’s no need of waiting any longer. I will get back to touching myself.

It’s time I give my body the gift it has been missing — my hands.


Originally published in P. S. I Love You via Medium.

 

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And Then, Death Comes

Pixabay

And we watch it as it leaves

As much as I believe I am prepared for death, I never am. I could have a head-start, running miles around it — fearless of losing, but — in rare and unadulterated form, it proves to me, I don’t know what I’m doing. I spent the last three months with my friend of twenty years, waiting while his father was dying. This, a man who has fought various forms of cancer and survived, had now succumbed to prostate cancer. My friend — the loving, kind, generous, and soft-spoken man he is — is calm. This is something for which he’s been waiting.

Waiting . . .
Waiting . . .

I’ve found myself grieving with him on so many levels, but I know my pain cannot match his. I knew his father from afar — applauded his love for his son and looked up to a man who had an undying passion and loyalty to his wife before she passed away. My friend, now a parentless child — has buried both of his parents within a few years. I asked him the other day, “Have you cried?” There was a pause — a few moments passed for the air to settle in the question and he said, “Not yet. It’s strange. I feel so calm.”

I find myself praying for his storm, that it doesn’t come when he doesn’t have the time to sit through it — to get wet from the downpour. But when you’ve waited and waited and waited for a death predicted to come sooner than it did, maybe there’s no storm? Maybe the storm was in the waiting.

“It’s strange, I feel so calm.”

He is a one-man show, my friend. He handled everything effortlessly, even communicating with his job about the leave he’d need to take and why. He found himself swatting down a few family members who want to tell him what to do, yet, they had no earthly idea of what he’d have to do — the pressure of it all, the pain. I can only be his sounding board. I have listened willingly.

We have waited for death and when he communicated his father’s passing to me, I still felt the ache — I still flinched from the pain. I wasn’t ready. He wasn’t either.


My mother’s childhood friend died on the morning of Friday, July 31, 2020, a few days after my friend’s father’s death. I was driving and called her to share how my dog’s vet visit went after not being able to take her this past April due to the Coronavirus, COVID-19 pandemic. I had good news and she had bad news. At sixty-three, just four years older than my mother, her childhood friend died from the very thing we’ve been combating for nearly five months. She worked in a nursing home and contracted it from someone there.

She knew of the torture — how this strong and healthy woman failed over a short span of time, and she cried in a way I had not heard her do in what feels like years. “I’m glad I saw her when I did — glad I got the chance to see her smiling and happy before all of this.”

I mentioned I was driving — thankful for the Bluetooth syncing, I acknowledged the fact that I was going to need a moment. This was a woman whose mother kept me when I was young. I spent many days parading around Frazier Homes in Savannah, GA with my friends — her nieces and nephews — her family. I shook my head in disbelief. This is close to home, again. This is so close to home and as much as I wanted to listen to my mother as she cried about the loss of her friend, I didn’t want it to be true.

Had she told me of this a few months ago and it was some other God-awful way of dying, I would have found a way to soldier on through the drive, but an overpowering ache of sadness consumed me. Death doesn’t give us a time or date. It doesn’t make itself known in fancy little dresses or frilly patterns. It swoops in, ready to consume every fiber of our being and if we are not able to sustain throughout its reign, we will falter.

“I’m glad I saw her when I did — glad I got the chance to see her smiling and happy before all of this.”

My childhood friend, my mother’s childhood friend’s niece was who I needed to contact. We never have been the “sit-on-the-phone-and-talk” kind of friends, but we text each other regularly, making sure we’re both still braving this thing called life. I sent a text message to her, then I called before the weekend disappeared. I had to. It wouldn’t have felt right if I didn’t, not within me. I had to hear her voice, if only for her to say, “Girl, I can’t believe it” as I’ve read many times about those we know and have lost.

I had to leave a message.

I hate those text messages that come a few days before the phone call, but sometimes, as I am learning, they’re actually preferred. My friend’s response to the text message, “Girl, it’s all just too much right now. I love you” hit me in the gut. “It’s all just too much right now.” Her family is a tower. I told her this. I have never seen a more close-knit family ever in my life and they will all get together and whoop someone’s ass if they needed to. I was happy to have grown up around such strength, loyalty, and camaraderie — especially in the face of evil.

My mother’s side of the family is like this as well, but aside from her mother and sister and a few of my cousins, I didn’t spend much time around them. Something about not wanting us to see too much violence, but for various other reasons, we still witnessed it within and outside our home.


I know of death. I smell its stench whenever it is near. I know of the way it sneaks in greedily and eager to devour the souls of the dying. I sat with it as I watched my great-grandmother lose her mind, then her life. All the waiting, all the preparing and getting things “just right” are not enough for you to be ready when you need to be.

Death comes and the only thing you can do is watch it when it leaves.


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The Power of Touch

I am grateful to the editors of such a fine online media outlet such as Thrive Global for publishing another article of mine, entitled The Power of Touch. Working where I work and doing what I do–I’ve made it a point to continue to write about my experiences during this pandemic. Having Thrive Global as another source to host my work is beefing up my “writer’s resume'” and I am incredibly excited about this fact.


Of all the things Coronavirus, COVID-19 has stripped away from us, touch is what I miss most. Being an affectionate person has its downsides, especially during a global pandemic. If you’re a single person and live alone as I do, the comfort of your home and all that’s within it is what you have—it’s all you have. I am grateful to have a small dog who allows me to pour my love into her and returns every ounce of affection I need. All I have to do is beckon her to me and my requests for kisses, loving paw-taps, and lap naps are eagerly given without protest.

While I appreciate my precious little four-legged fur-baby and her ability to connect with me on this level, she cannot replace the power of a human’s touch. As living—breathing sentient beings, we need touch. It is important for our overall health and well-being, and being forced to not take part in something that can sustain us is a hard blow to the heart and mind.

According to Maria Cohut, Ph.D., “Touching, and being touched, activate particular areas of our brain, thus influencing our thought processes, reactions, and even physiological responses.”

Medical News Today, September 2018.

As a healthcare worker, a few things that allowed me to connect with our patients was to shake a hand, offer a hug, or lightly pat someone on the back if they were afraid, grieving, in pain, or simply needed someone to recognize that void and seal it up with a small dose of affection. Now, within my six feet of social distance, while wearing a face mask, gloves, goggles, and sometimes other forms of PPE, I cannot offer the one thing I grew accustomed to providing—human touch.

I have not seen my mother since March of this year. I have endured none of her long hugs, cheek kisses, or hand-holding in moments of being uplifted. I do, however, call her every day after my shift. I do this to give her the gift of my voice—to let her know I am okay, that I made it through another day. I appreciate having this mode of connection with her—that she can hear me, but it does not come close to what we established between mother and daughter: a bond that grew because of touch, because of affection. There is something about being able to lean into the comfort of one’s mother and gain a sense of relief from having done so.


To read the article in its entirety, please click here.

Non-Fiction Saturdays

A burst of Spring

Stay At Home

Please, Just Do Your Part

I left my windows open overnight. The chilly North Carolina breeze helps when the warmer months rage forth. Doing this, lent my ears to the songs of the crickets and the various melodies of every bird lifting their sweet voices. On Friday, March 27, 2020, Governor Roy Cooper issued a “Stay-At-Home” order to begin Monday, March 30, 2020.

However, my city’s Mayor issued a similar ordinance and it began yesterday.  Governor Cooper’s ordinance will end on April 29, 2020, and my city’s ordinance is set to end on April 16. 2020. I’ll be following the State issued ordinance, as you probably guessed.

The article states the Governor’s decision came from the urging of many hospitals and healthcare officials fearful of not being able to combat Covid-19 if people aren’t doing what they truly can to prevent the spread of the virus. One of the most essential ways to do this is to simply stay at home. Two others are: practicing social-distancing and proper hand and body hygiene. We also need much more testing done to be able to locate carriers and quarantine the healthier ones versus the immunocompromised.

What I have noticed with many of the changes being implemented in my state is that people are becoming more friendly. Passersby keep their distance, however, they bid me “Good morning” or “Good evening.” They nod a “Hello” or comment from afar on how cute Jernee is.  People hold doors open for each other to keep another from touching them if they’re coming out of a particular building. It’s as if a central love shift is taking place, one we needed, and it’s all coming at the terror and fear of an invisible foe.

I hate to say this, but did we need this wakeup call? Did we need something to slap us all pretty hard on our faces to begin to show a decent amount of humanity toward one another? Some people are afraid of being lonely and most are even more afraid of dying, so it is taking a global pandemic to instill love, care, kindness, and selflessness back into the characteristics of human beings? This baffles me.

We should have been doing this anyway!


Me, at work, nearing the end of my shift yesterday.


I urge all of you residing in various states and countries to abide by the guidelines, recommendations, and ordinances issued by your city/state/country/ officials. Do your part. If your job is not on the essential services or workers’ list, stay home. Don’t go out unless it’s absolutely necessary. And when you do, make sure you’re staying protected, that you’re practicing social-distancing and not gathering up in parties more than 5-10.

Really, to be honest, I’m staying at home. I have not visited any family or friends and the most I do when I am done with a work shift is walk Jernee. That provides me with a greater sense of peace after the types of days we’re currently experiencing at work.

Next week, we begin our reduced hours’ schedule. I am on to work only 24 hours next week and this is subject to change based on patient volume. Now that these ordinances have been announced, many of our patients are canceling their procedures and exams. They’re fearful of coming out and they know that if it’s not emergent, they can simply reschedule. Yes, I am worried about not working enough so that I can continue to take care of myself and Jernee, but I am far more concerned and willing to stop the spread of this thing.

Whatever needs to be done, should be done.


I am offering each of you love, peace, and the fact that you’re not alone in this. Most of us will struggle. We’re doing it together. Most of us will break down. There’s no shame in that. This is a life-altering experience and many, if not all of us, have never lived through something of this magnitude before.

Be careful. Be kind. Be wise. Do your part. Now is not the time to test boundaries and break rules. You’ve got the rest of your life, should you live through this, to be stupid.

Think more about others and less of yourself. I think we should all want to save as many lives as possible instead of being possible contributors to killing them.

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