Empathizing with you….(I suffer from the same thing). Hope your back feels better soon. Arnica creams and pellets help as does Topricin cream.
Take good care, trE ❤
You’re becoming aware of the discomfort now that you’re counting the days to a more reasonable safety. Lie on your back on a carpet, knees bent, feet to your bum, arms crossed clutching your shoulders. As the muscles relax, let the arms down to the sides and stretch out the legs. It should help.
Thank you, Petru! I have some other stretches to do as well. This is one of them. I’ve also taken the opportunity to sit down more at work whenever I can and my coworkers are relieving me a bit more. This is helping.
I went to the doctor on Tuesday. It’s all the standing on a hard surface I’ve been doing for the last 5 months to screen patients. Prayerfully, that’ll be over soon.
A Cornered Gurl 
Empathizing with you….(I suffer from the same thing). Hope your back feels better soon. Arnica creams and pellets help as does Topricin cream.
Take good care, trE ❤
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Thank you, Betty. I hope yours isn’t giving you much trouble at all. I’ll look into the creams. 💙
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May the pain subside soon!
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Thank you, Mags! I am feeling a bit better. I have noticed a slight change since I’ve begun taking the meds.
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Glad the meds are helping a bit. Does stretching ease the pain somewhat?
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A bit, yes. 😊
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💙
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You’re becoming aware of the discomfort now that you’re counting the days to a more reasonable safety. Lie on your back on a carpet, knees bent, feet to your bum, arms crossed clutching your shoulders. As the muscles relax, let the arms down to the sides and stretch out the legs. It should help.
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Thank you, Petru! I have some other stretches to do as well. This is one of them. I’ve also taken the opportunity to sit down more at work whenever I can and my coworkers are relieving me a bit more. This is helping.
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Almost there.
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Yes, thankfully.
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Hope you feel better soon!
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Thank you!
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Wish you ease at the soonest!
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Thank you, Pragal!
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Oh dear. I hope it eases soon. Take care.
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Thank you kindly.
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Most welcome.
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Sorry to hear that trE. Hope it improves with the job change.
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I hope so too, Peter! Thank you!
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Oh ugh.
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I went to the doctor on Tuesday. It’s all the standing on a hard surface I’ve been doing for the last 5 months to screen patients. Prayerfully, that’ll be over soon.
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