Day: October 17, 2019

Stepping Out of Fear’s Shadow

The crows caw and squawk outside my window. It’s a beautiful, sunny Sunday morning and Jernee and Nala are quiet. They are resting while I work. The weekends are designated days for in-depth writing, reading, listening to music, soul-searching, and growth. I am learning how to shed old skin and create positive energy spaces for myself once again. I lost the sense of me a long time ago. I allowed fear, rejection, one-sided relationships, and false senses of love to rule over me. In the throes of sadness and pain, we can become fickle beings, even more than we already are.

I am learning how to shed old skin and create positive energy spaces for myself once again.

Opportunities are presenting themselves and instead of swatting at them because I do not know what agreeing to them will bring, I am saying, “Yes!” to open doors and walking through them. I always sit with something new for assessment purposes — to understand and research it thoroughly before committing. Quick decision-making can go two ways: good or bad. I’d like to aim for more good outcomes than bad and I have done this for the most part.

I am setting up my life as I would building blocks. Every new aspect, change, or decision is becoming a tool for growth and my future. I have goals set and many of them, I am planning to accomplish before the end of 2020. I have curbed my spending, devoted more time to reading and writing, and focused on building a brand. If I do not get a headstart on my future now, I may never do so. Once time has passed you by, it doesn’t circle back around to collect you on the rebound — it is ready, even if you are not.

The crows squawk again. There are five of them. One seems to lead the others into a cawing fest as I attempt to drown them out. Nature will not step aside because you need silence. The wind does not know its whistle disrupts your thinking process. The rain has no forethought of your plans to pen three articles before dinnertime. It is up to you to stay focused and get the work done.

I am my own pep squad.

While alone at home, I have to take mini breaks for moments of encouragement. If I do not do this, the work suffers. And at this point in my life, I cannot let the work suffer. When I think about the possibility of shifting from 40-hour weeks to 30-hour weeks, maintaining a strong writing base, and studying methods to enhance and hone my craft, there is no time for suffering. I sing to myself. I say delightful phrases and aphorisms. I make myself believe that everything I envision, along with prayer and patience, will manifest itself into being. I am my own pep squad and I cheer myself on wholeheartedly.

Support: It drives me.

The Merriam-Webster dictionary defines support as follows: the act or process of supporting: the condition of being supported. (n)

I know how important support is: familial, by way of readers, and friend-based. I have grown from it. I appreciate it. It is what keeps me going on my worst days. If it were not for support, I could not be a writer. What I have gained in the sense of love, understanding, kindness, and acceptance, has come in vast amounts from support. From the day I began putting my work online until now, I have needed support and I have gotten it.

I sing to myself. I say delightful phrases and aphorisms. I make myself believe that everything I envision, along with prayer and patience, will manifest itself into being.

I am stepping out of fear’s shadow. I made the decision a few weeks ago and since then, even though my limbs shake and my stomach gets queasy, I press forward. I want to know what I can do — what I will allow myself to do if I remove myself from the harmful grip of fear. Some fear is good. It can be a reminder. There are things in life that require you to be fearful of them so you will not bring harm to yourself or others. I am mindful of this type of fear. It keeps me safe. It keeps my loved ones safe too.

“Fear is a feeling that is internal and is conscience.” — Dr. Mary D. Moller

“It arises when sensory systems in the brain have determined an external stimulus poses a threat. Outputs of threat detection circuits trigger a general increase in brain arousal and can result in altered threat processing: fear and anxiety disorders.” — Jaime Rosenberg

The fear I speak of is that clutching fear that barks at you to not do something because it’s bigger than you — to step back and away from infinite possibilities. It cripples you, stirs up anxiety, and causes your body to shift and change along with this emotion. This fear will not have my attention anymore. I am setting boundaries and it is not welcome. Am I frightened? Hell yes! But I will not remain in that mode. If I cannot move past the scary bits in life, how will I ever know what can be?

With each passing day, I urge myself to do something a bit more difficult than the previous one and for me, this is a massive accomplishment. I am taking a personal stand against what fear has done to me and what I have allowed it to do. Reprogramming my brain regarding this emotion will take time, but I refuse to sit back and continue to do nothing. There is a life that I envision waiting for me and I intend to experience it.

I am taking a personal stand against what fear has done to me and what I have allowed it to do.

These are the building blocks of me and with every step, I am changing.

Originally published via Medium. The link shared is a friend link as this an article behind Medium’s paywall. This article is also curated by Medium Editors and featured in the “Self” content tab for Medium.